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Honeydew and Red Currant


Red Currant and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
13.80 g   
34

Fiber
0.80 g   
38
4.30 g   
13

Sugar
8.12 g   
34
7.37 g   
40

Protein
0.54 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
26
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.05 mg   
20

Vitamin B3 (Niacin)
0.42 mg   
34
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.07 mg   
24

Vitamin B9 (Folic acid)
19.00 mcg   
16
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
18.00 mg   
39
41.00 mg   
20

Vitamin E (Tocopherole)
0.02 mg   
99+
0.10 mg   
37

Vitamin K (Phyllochinone)
2.90 mcg   
21
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
47.00 mcg   
22

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.14 g   
39
0.20 g   
33

Minerals
  
  

Potassium
228.00 mg   
32
275.00 mg   
22

Iron
0.17 mg   
99+
1.00 mg   
13

Sodium
18.00 mg   
6
1.00 mg   
20

Calcium
6.00 mg   
39
33.00 mg   
13

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.09 mg   
24
0.23 mg   
12

Phosphorus
11.00 mg   
35
44.00 mg   
7

Manganese
0.03 mg   
99+
0.19 mg   
20

Copper
0.02 mg   
99+
0.11 mg   
20

Selenium
0.70 mcg   
9
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
35.00 mg   
20

Omega 6s
26.00 mg   
99+
53.00 mg   
31

Sterol
  
  

Water Content
89.82 g   
12
83.95 g   
99+

Ash
0.41 g   
32
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
56.00 kcal   
20

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
70.00 kcal   
17

Calories in Jam
290.00 kcal   
11
165.00 kcal   
31

Calories in Pie
310.00 kcal   
16
260.00 kcal   
32

Characteristics

Type
Melon   
Berry   

Season
All seasons   
Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Green, Yellow   
Red   

Inside Color
Light Green   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sour, Tart   

Origin
France   
Europe   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Moist, Well-drained   

Soil pH
6-6.5   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
Not Available   
Germany   

Top Exporter
Not Available   
Russia   

Scientific Name

Botanical Name
Cucumis melo   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Saxifragales   

Family
Cucurbitaceae   
Grossulariaceae   

Genus
Cucumis   
Ribes   

Species
C. melo   
R. rubrum   

Generic Group
Gourd   
Saxifrage   

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Difference Between Honeydew and Red Currant

We might think that Honeydew and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Red Currant is explained here.

The amount of calories in 100 gm of fresh Honeydew and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Red Currant is Cucurbitales and Saxifragales respectively. Honeydew belongs to Cucurbitaceae family and Red Currant belongs to Grossulariaceae family. Honeydew belongs to Cucumis genus of C. melo species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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