Honeydew vs Blackcurrant Nutrition

Honeydew

Blackcurrant

Blackcurrant vs Honeydew Nutrition

Nutrition

Serving Size

100 g

Carbs

9.09 g

99+

15.40 g

Fiber

0.80 g

Not Available

Sugar

8.12 g

Not Available

Protein

0.54 g

99+

1.40 g

Protein to Carb Ratio

0.05

0.09

Vitamins

Vitamin A (Retinol)

3.00 mcg

12.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.05 mg

Vitamin B3 (Niacin)

0.42 mg

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.16 mg

0.40 mg

Vitamin B6 (Pyridoxin)

0.09 mg

0.07 mg

Vitamin B9 (Folic acid)

19.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

18.00 mg

181.00 mg

Vitamin E (Tocopherole)

0.02 mg

99+

1.00 mg

Vitamin K (Phyllochinone)

2.90 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

27.00 mcg

Not Available

Choline

7.60 mg

Not Available

Fat

0.14 g

0.40 g

Minerals

Potassium

228.00 mg

322.00 mg

Iron

0.17 mg

99+

1.54 mg

Sodium

18.00 mg

2.00 mg

Calcium

6.00 mg

55.00 mg

Magnesium

10.00 mg

24.00 mg

Zinc

0.09 mg

0.27 mg

Phosphorus

11.00 mg

59.00 mg

Manganese

0.03 mg

99+

0.26 mg

Copper

0.02 mg

99+

0.09 mg

Selenium

0.70 mcg

Not Available

Fatty Acids

Omega 3s

33.00 mg

72.00 mg

Omega 6s

26.00 mg

99+

107.00 mg

Sterol

Water Content

89.82 g

81.96 g

99+

Ash

0.41 g

0.86 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Honeydew and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Honeydew vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Honeydew and Blackcurrant are 9.09 g and 15.40 g respectively. The protein content of Honeydew and Blackcurrant is 0.54 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Honeydew is 0.05 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.