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honeydew vs blackcurrant Nutrition
f
honeydew
blackcurrant
blackcurrant vs honeydew Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.09 g
99+
15.40 g
24
serat
0.80 g
38
ora Sumadhiya
Sugar
8.12 g
34
ora Sumadhiya
protein
0.54 g
99+
1.40 g
16
Protein kanggo milai rasio
0.05
22
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
32
12.00 MCG
25
Vitamin B1 (thiamin)
0.04 mg
26
0.05 mg
21
Vitamin B2 (riboflavin)
0.01 mg
99+
0.05 mg
20
Vitamin B3 (niacin)
0.42 mg
34
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.16 mg
39
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.07 mg
26
Vitamin B9 (folic asam)
19.00 MCG
16
ora Sumadhiya
Vitamin C (Ascorbic asam)
18.00 mg
39
181.00 mg
2
Vitamin E (Tocopherole)
0.02 mg
99+
1.00 mg
9
Vitamin K (Phyllochinone)
2.90 MCG
21
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
27.00 MCG
26
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.14 g
39
0.40 g
21
Minerals
kalium
228.00 mg
32
322.00 mg
15
Iron
0.17 mg
99+
1.54 mg
9
sodium
18.00 mg
6
2.00 mg
18
calcium
6.00 mg
39
55.00 mg
4
Magnesium
10.00 mg
25
24.00 mg
10
seng
0.09 mg
24
0.27 mg
11
fosfor
11.00 mg
35
59.00 mg
5
Manganese
0.03 mg
99+
0.26 mg
18
tembaga
0.02 mg
99+
0.09 mg
25
selenium
0.70 MCG
9
ora Sumadhiya
Asam lemak
3s Omega
33.00 mg
21
72.00 mg
11
6s Omega
26.00 mg
99+
107.00 mg
18
Sterol
Kadar banyu
89.82 g
12
81.96 g
99+
Ash
0.41 g
32
0.86 g
12
Kalori >>
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