blackcurrant vs honeydew Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
9.09 g
99+
serat
ora Sumadhiya
0.80 g
38
Sugar
ora Sumadhiya
8.12 g
34
protein
1.40 g
16
0.54 g
99+
Protein kanggo milai rasio
0.09
16
0.05
22
vitamins
Vitamin A (retinol)
12.00 MCG
25
3.00 MCG
32
Vitamin B1 (thiamin)
0.05 mg
21
0.04 mg
26
Vitamin B2 (riboflavin)
0.05 mg
20
0.01 mg
99+
Vitamin B3 (niacin)
0.30 mg
99+
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.40 mg
7
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.09 mg
16
Vitamin B9 (folic asam)
ora Sumadhiya
19.00 MCG
16
Vitamin C (Ascorbic asam)
181.00 mg
2
18.00 mg
39
Vitamin E (Tocopherole)
1.00 mg
9
0.02 mg
99+
Vitamin K (Phyllochinone)
ora Sumadhiya
2.90 MCG
21
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
27.00 MCG
26
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.40 g
21
0.14 g
39
Minerals
kalium
322.00 mg
15
228.00 mg
32
Iron
1.54 mg
9
0.17 mg
99+
sodium
2.00 mg
18
18.00 mg
6
calcium
55.00 mg
4
6.00 mg
39
Magnesium
24.00 mg
10
10.00 mg
25
seng
0.27 mg
11
0.09 mg
24
fosfor
59.00 mg
5
11.00 mg
35
Manganese
0.26 mg
18
0.03 mg
99+
tembaga
0.09 mg
25
0.02 mg
99+
selenium
ora Sumadhiya
0.70 MCG
9
Asam lemak
3s Omega
72.00 mg
11
33.00 mg
21
6s Omega
107.00 mg
18
26.00 mg
99+
Sterol
Kadar banyu
81.96 g
99+
89.82 g
12
Ash
0.86 g
12
0.41 g
32
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