honeydew vs Pink Grapefruit Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.09 g
99+
10.70 g
99+
serat
0.80 g
38
1.60 g
30
Sugar
8.12 g
34
6.90 g
99+
protein
0.54 g
99+
0.80 g
37
Protein kanggo milai rasio
0.05
22
0.07
20
vitamins
Vitamin A (retinol)
3.00 MCG
32
58.00 MCG
10
Vitamin B1 (thiamin)
0.04 mg
26
0.04 mg
22
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
29
Vitamin B3 (niacin)
0.42 mg
34
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.16 mg
39
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.05 mg
34
Vitamin B9 (folic asam)
19.00 MCG
16
13.00 MCG
22
Vitamin C (Ascorbic asam)
18.00 mg
39
31.20 mg
27
Vitamin E (Tocopherole)
0.02 mg
99+
0.13 mg
34
Vitamin K (Phyllochinone)
2.90 MCG
21
0.00 MCG
36
Lycopene
0.00 MCG
9
1,419.00 MCG
5
lutein + zeaxanthin
27.00 MCG
26
5.00 MCG
35
kolin
7.60 mg
13
7.70 mg
12
lemak
0.14 g
39
0.14 g
39
Minerals
kalium
228.00 mg
32
135.00 mg
99+
Iron
0.17 mg
99+
0.08 mg
99+
sodium
18.00 mg
6
0.00 mg
21
calcium
6.00 mg
39
22.00 mg
20
Magnesium
10.00 mg
25
9.00 mg
26
seng
0.09 mg
24
0.07 mg
26
fosfor
11.00 mg
35
18.00 mg
27
Manganese
0.03 mg
99+
0.02 mg
99+
tembaga
0.02 mg
99+
0.03 mg
99+
selenium
0.70 MCG
9
0.10 MCG
16
Asam lemak
3s Omega
33.00 mg
21
8.00 mg
31
6s Omega
26.00 mg
99+
29.00 mg
99+
Sterol
Kadar banyu
89.82 g
12
88.06 g
20
Ash
0.41 g
32
0.36 g
35
