Pink Grapefruit vs nectarine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
10.60 g
99+
serat
1.60 g
30
1.70 g
29
Sugar
6.90 g
99+
7.90 g
37
protein
0.80 g
37
1.10 g
21
Protein kanggo milai rasio
0.07
20
0.10
15
vitamins
Vitamin A (retinol)
58.00 MCG
10
17.00 MCG
22
Vitamin B1 (thiamin)
0.04 mg
22
0.03 mg
28
Vitamin B2 (riboflavin)
0.03 mg
29
0.03 mg
32
Vitamin B3 (niacin)
0.20 mg
99+
1.13 mg
6
Vitamin B5 (pantothenic asam)
0.26 mg
19
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.03 mg
99+
Vitamin B9 (folic asam)
13.00 MCG
22
5.00 MCG
30
Vitamin C (Ascorbic asam)
31.20 mg
27
5.40 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.77 mg
14
Vitamin K (Phyllochinone)
0.00 MCG
36
2.20 MCG
26
Lycopene
1,419.00 MCG
5
0.00 MCG
9
lutein + zeaxanthin
5.00 MCG
35
130.00 MCG
8
kolin
7.70 mg
12
6.20 mg
18
lemak
0.14 g
39
0.32 g
26
Minerals
kalium
135.00 mg
99+
201.00 mg
35
Iron
0.08 mg
99+
0.28 mg
37
sodium
0.00 mg
21
0.00 mg
21
calcium
22.00 mg
20
6.00 mg
39
Magnesium
9.00 mg
26
9.00 mg
26
seng
0.07 mg
26
0.17 mg
16
fosfor
18.00 mg
27
26.00 mg
20
Manganese
0.02 mg
99+
0.05 mg
99+
tembaga
0.03 mg
99+
0.09 mg
25
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
8.00 mg
31
2.00 mg
36
6s Omega
29.00 mg
99+
111.00 mg
17
Sterol
Kadar banyu
88.06 g
20
87.60 g
24
Ash
0.36 g
35
0.50 g
26
