Pink Grapefruit vs putih Grapefruit Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
8.41 g
99+
serat
1.60 g
30
1.10 g
35
Sugar
6.90 g
99+
7.31 g
99+
protein
0.80 g
37
0.69 g
99+
Protein kanggo milai rasio
0.07
20
0.08
18
vitamins
Vitamin A (retinol)
58.00 MCG
10
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
22
0.04 mg
27
Vitamin B2 (riboflavin)
0.03 mg
29
0.02 mg
38
Vitamin B3 (niacin)
0.20 mg
99+
0.27 mg
99+
Vitamin B5 (pantothenic asam)
0.26 mg
19
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.04 mg
99+
Vitamin B9 (folic asam)
13.00 MCG
22
10.00 MCG
25
Vitamin C (Ascorbic asam)
31.20 mg
27
33.30 mg
25
Vitamin E (Tocopherole)
0.13 mg
34
0.13 mg
34
Vitamin K (Phyllochinone)
0.00 MCG
36
0.00 MCG
36
Lycopene
1,419.00 MCG
5
0.00 MCG
9
lutein + zeaxanthin
5.00 MCG
35
10.00 MCG
31
kolin
7.70 mg
12
7.70 mg
12
lemak
0.14 g
39
0.10 g
99+
Minerals
kalium
135.00 mg
99+
148.00 mg
99+
Iron
0.08 mg
99+
0.06 mg
99+
sodium
0.00 mg
21
0.00 mg
21
calcium
22.00 mg
20
12.00 mg
29
Magnesium
9.00 mg
26
9.00 mg
26
seng
0.07 mg
26
0.07 mg
26
fosfor
18.00 mg
27
8.00 mg
40
Manganese
0.02 mg
99+
0.01 mg
99+
tembaga
0.03 mg
99+
0.05 mg
99+
selenium
0.10 MCG
16
1.40 MCG
5
Asam lemak
3s Omega
8.00 mg
31
5.00 mg
33
6s Omega
29.00 mg
99+
19.00 mg
99+
Sterol
Kadar banyu
88.06 g
20
90.48 g
10
Ash
0.36 g
35
0.33 g
36
