blackcurrant vs nectarine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
10.60 g
99+
serat
ora Sumadhiya
1.70 g
29
Sugar
ora Sumadhiya
7.90 g
37
protein
1.40 g
16
1.10 g
21
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
12.00 MCG
25
17.00 MCG
22
Vitamin B1 (thiamin)
0.05 mg
21
0.03 mg
28
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
32
Vitamin B3 (niacin)
0.30 mg
99+
1.13 mg
6
Vitamin B5 (pantothenic asam)
0.40 mg
7
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.03 mg
99+
Vitamin B9 (folic asam)
ora Sumadhiya
5.00 MCG
30
Vitamin C (Ascorbic asam)
181.00 mg
2
5.40 mg
99+
Vitamin E (Tocopherole)
1.00 mg
9
0.77 mg
14
Vitamin K (Phyllochinone)
ora Sumadhiya
2.20 MCG
26
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
130.00 MCG
8
kolin
ora Sumadhiya
6.20 mg
18
lemak
0.40 g
21
0.32 g
26
Minerals
kalium
322.00 mg
15
201.00 mg
35
Iron
1.54 mg
9
0.28 mg
37
sodium
2.00 mg
18
0.00 mg
21
calcium
55.00 mg
4
6.00 mg
39
Magnesium
24.00 mg
10
9.00 mg
26
seng
0.27 mg
11
0.17 mg
16
fosfor
59.00 mg
5
26.00 mg
20
Manganese
0.26 mg
18
0.05 mg
99+
tembaga
0.09 mg
25
0.09 mg
25
selenium
ora Sumadhiya
0.00 MCG
17
Asam lemak
3s Omega
72.00 mg
11
2.00 mg
36
6s Omega
107.00 mg
18
111.00 mg
17
Sterol
Kadar banyu
81.96 g
99+
87.60 g
24
Ash
0.86 g
12
0.50 g
26
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