blackcurrant vs Huckleberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
8.70 g
99+
protein
1.40 g
16
0.40 g
99+
Protein kanggo milai rasio
0.09
16
0.05
22
vitamins
Vitamin A (retinol)
12.00 MCG
25
ora Sumadhiya
Vitamin B1 (thiamin)
0.05 mg
21
0.01 mg
99+
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
30
Vitamin B3 (niacin)
0.30 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.40 mg
7
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.07 mg
26
ora Sumadhiya
Vitamin C (Ascorbic asam)
181.00 mg
2
2.80 mg
99+
Vitamin E (Tocopherole)
1.00 mg
9
ora Sumadhiya
lemak
0.40 g
21
0.10 g
99+
Minerals
kalium
322.00 mg
15
ora Sumadhiya
Iron
1.54 mg
9
0.30 mg
35
sodium
2.00 mg
18
10.00 mg
10
calcium
55.00 mg
4
15.00 mg
26
Magnesium
24.00 mg
10
ora Sumadhiya
seng
0.27 mg
11
ora Sumadhiya
fosfor
59.00 mg
5
ora Sumadhiya
Manganese
0.26 mg
18
ora Sumadhiya
tembaga
0.09 mg
25
ora Sumadhiya
Asam lemak
3s Omega
72.00 mg
11
0.00 mg
38
6s Omega
107.00 mg
18
0.00 mg
99+
Sterol
Kadar banyu
81.96 g
99+
90.70 g
9
Ash
0.86 g
12
0.10 g
99+
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