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Huckleberry vs blackcurrant Nutrition

Huckleberry
blackcurrant
blackcurrant vs Huckleberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.70 g   
99+
15.40 g   
24
protein
0.40 g   
99+
1.40 g   
16
Protein kanggo milai rasio
0.05   
22
0.09   
16
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
12.00 MCG   
25
Vitamin B1 (thiamin)
0.01 mg   
99+
0.05 mg   
21
Vitamin B2 (riboflavin)
0.03 mg   
30
0.05 mg   
20
Vitamin B3 (niacin)
0.30 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.40 mg   
7
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.07 mg   
26
Vitamin C (Ascorbic asam)
2.80 mg   
99+
181.00 mg   
2
Vitamin E (Tocopherole)
ora Sumadhiya   
1.00 mg   
9
lemak
0.10 g   
99+
0.40 g   
21
Minerals
  
  
kalium
ora Sumadhiya   
322.00 mg   
15
Iron
0.30 mg   
35
1.54 mg   
9
sodium
10.00 mg   
10
2.00 mg   
18
calcium
15.00 mg   
26
55.00 mg   
4
Magnesium
ora Sumadhiya   
24.00 mg   
10
seng
ora Sumadhiya   
0.27 mg   
11
fosfor
ora Sumadhiya   
59.00 mg   
5
Manganese
ora Sumadhiya   
0.26 mg   
18
tembaga
ora Sumadhiya   
0.09 mg   
25
Asam lemak
  
  
3s Omega
0.00 mg   
38
72.00 mg   
11
6s Omega
0.00 mg   
99+
107.00 mg   
18
Sterol
  
  
Kadar banyu
90.70 g   
9
81.96 g   
99+
Ash
0.10 g   
99+
0.86 g   
12
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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