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Huckleberry vs Blackcurrant Nutrition


Blackcurrant vs Huckleberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.70 g   
99+
15.40 g   
24

Protein
0.40 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
20

Vitamin B3 (Niacin)
0.30 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.40 mg   
7

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
26

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
Not Available   
1.00 mg   
9

Fat
0.10 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
Not Available   
322.00 mg   
15

Iron
0.30 mg   
35
1.54 mg   
9

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
15.00 mg   
26
55.00 mg   
4

Magnesium
Not Available   
24.00 mg   
10

Zinc
Not Available   
0.27 mg   
11

Phosphorus
Not Available   
59.00 mg   
5

Manganese
Not Available   
0.26 mg   
18

Copper
Not Available   
0.09 mg   
25

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
72.00 mg   
11

Omega 6s
0.00 mg   
99+
107.00 mg   
18

Sterol
  
  

Water Content
90.70 g   
9
81.96 g   
99+

Ash
0.10 g   
99+
0.86 g   
12

Calories >>
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Carbs in Huckleberry and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Blackcurrant are 8.70 g and 15.40 g respectively. The protein content of Huckleberry and Blackcurrant is 0.40 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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