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blackcurrant vs Salmonberry Nutrition

blackcurrant
Salmonberry
Salmonberry vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
15.40 g  
24
10.10 g  
99+
serat
3.40 g  
18
1.90 g  
29
Sugar
7.40 g  
99+
3.70 g  
99+
protein
1.40 g  
16
0.90 g  
30
Protein kanggo milai rasio
0.09  
16
0.09  
16
vitamins
  
  
Vitamin A (retinol)
12.00 MCG  
27
50.00 MCG  
14
Vitamin B1 (thiamin)
0.05 mg  
21
0.04 mg  
23
Vitamin B2 (riboflavin)
0.05 mg  
20
0.06 mg  
15
Vitamin B3 (niacin)
0.30 mg  
99+
0.47 mg  
32
Vitamin B5 (pantothenic asam)
0.40 mg  
9
0.17 mg  
99+
Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.08 mg  
21
Vitamin B9 (folic asam)
9.00 MCG  
26
17.00 MCG  
18
Vitamin C (Ascorbic asam)
181.00 mg  
2
9.20 mg  
99+
Vitamin E (Tocopherole)
1.00 mg  
11
1.61 mg  
5
Vitamin K (Phyllochinone)
14.60 MCG  
7
14.80 MCG  
6
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
15.00 MCG  
33
-  
kolin
0.00 mg  
39
-  
lemak
0.40 g  
21
0.33 g  
25
Minerals
  
  
kalium
322.00 mg  
15
110.00 mg  
99+
Iron
1.54 mg  
9
0.40 mg  
29
sodium
2.00 mg  
18
14.00 mg  
8
calcium
55.00 mg  
4
13.00 mg  
29
Magnesium
24.00 mg  
10
15.00 mg  
19
seng
0.27 mg  
11
0.28 mg  
10
fosfor
59.00 mg  
5
27.00 mg  
19
Manganese
0.26 mg  
21
1.10 mg  
3
tembaga
0.09 mg  
25
0.03 mg  
99+
selenium
0.30 MCG  
14
0.20 MCG  
15
Asam lemak
  
  
3s Omega
72.00 mg  
11
0.00 mg  
99+
6s Omega
107.00 mg  
18
0.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
-  
Kadar banyu
81.96 g  
99+
88.21 g  
20
Ash
0.86 g  
12
0.56 g  
22
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