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mbandhingaké Frutas

blackcurrant vs Salmonberry Nutrition

blackcurrant
Salmonberry
Salmonberry vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
10.10 g   
99+
serat
ora Sumadhiya   
1.90 g   
27
Sugar
ora Sumadhiya   
3.70 g   
99+
protein
1.40 g   
16
0.90 g   
30
Protein kanggo milai rasio
0.09   
16
0.09   
16
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
50.00 MCG   
12
Vitamin B1 (thiamin)
0.05 mg   
21
0.04 mg   
23
Vitamin B2 (riboflavin)
0.05 mg   
20
0.06 mg   
15
Vitamin B3 (niacin)
0.30 mg   
99+
0.47 mg   
32
Vitamin B5 (pantothenic asam)
0.40 mg   
7
0.17 mg   
37
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.08 mg   
21
Vitamin B9 (folic asam)
ora Sumadhiya   
17.00 MCG   
18
Vitamin C (Ascorbic asam)
181.00 mg   
2
9.20 mg   
99+
Vitamin E (Tocopherole)
1.00 mg   
9
1.61 mg   
4
Vitamin K (Phyllochinone)
ora Sumadhiya   
14.80 MCG   
6
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lemak
0.40 g   
21
0.33 g   
25
Minerals
  
  
kalium
322.00 mg   
15
110.00 mg   
99+
Iron
1.54 mg   
9
0.40 mg   
29
sodium
2.00 mg   
18
14.00 mg   
8
calcium
55.00 mg   
4
13.00 mg   
28
Magnesium
24.00 mg   
10
15.00 mg   
19
seng
0.27 mg   
11
0.28 mg   
10
fosfor
59.00 mg   
5
27.00 mg   
19
Manganese
0.26 mg   
18
1.10 mg   
3
tembaga
0.09 mg   
25
0.03 mg   
99+
Asam lemak
  
  
3s Omega
72.00 mg   
11
0.00 mg   
38
6s Omega
107.00 mg   
18
0.00 mg   
99+
Sterol
  
  
Kadar banyu
81.96 g   
99+
88.21 g   
18
Ash
0.86 g   
12
0.56 g   
21
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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