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mbandhingaké Frutas

blackcurrant vs Cloudberry Nutrition

blackcurrant
Cloudberry
Cloudberry vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
8.60 g   
99+
protein
1.40 g   
16
2.40 g   
7
Protein kanggo milai rasio
0.09   
16
0.28   
2
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
ora Sumadhiya   
Vitamin B1 (thiamin)
0.05 mg   
21
0.05 mg   
21
Vitamin B2 (riboflavin)
0.05 mg   
20
0.07 mg   
12
Vitamin B3 (niacin)
0.30 mg   
99+
0.90 mg   
11
Vitamin B5 (pantothenic asam)
0.40 mg   
7
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.07 mg   
26
ora Sumadhiya   
Vitamin C (Ascorbic asam)
181.00 mg   
2
158.00 mg   
3
Vitamin E (Tocopherole)
1.00 mg   
9
ora Sumadhiya   
lemak
0.40 g   
21
0.80 g   
9
Minerals
  
  
kalium
322.00 mg   
15
ora Sumadhiya   
Iron
1.54 mg   
9
0.70 mg   
17
sodium
2.00 mg   
18
ora Sumadhiya   
calcium
55.00 mg   
4
18.00 mg   
23
Magnesium
24.00 mg   
10
ora Sumadhiya   
seng
0.27 mg   
11
ora Sumadhiya   
fosfor
59.00 mg   
5
35.00 mg   
14
Manganese
0.26 mg   
18
ora Sumadhiya   
tembaga
0.09 mg   
25
ora Sumadhiya   
Asam lemak
  
  
3s Omega
72.00 mg   
11
0.00 mg   
38
6s Omega
107.00 mg   
18
0.00 mg   
99+
Sterol
  
  
Kadar banyu
81.96 g   
99+
87.00 g   
27
Ash
0.86 g   
12
1.20 g   
6
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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