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mbandhingaké Frutas

Cloudberry vs blackcurrant Nutrition

Cloudberry
blackcurrant
blackcurrant vs Cloudberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.60 g   
99+
15.40 g   
24
protein
2.40 g   
7
1.40 g   
16
Protein kanggo milai rasio
0.28   
2
0.09   
16
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
12.00 MCG   
25
Vitamin B1 (thiamin)
0.05 mg   
21
0.05 mg   
21
Vitamin B2 (riboflavin)
0.07 mg   
12
0.05 mg   
20
Vitamin B3 (niacin)
0.90 mg   
11
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.40 mg   
7
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.07 mg   
26
Vitamin C (Ascorbic asam)
158.00 mg   
3
181.00 mg   
2
Vitamin E (Tocopherole)
ora Sumadhiya   
1.00 mg   
9
lemak
0.80 g   
9
0.40 g   
21
Minerals
  
  
kalium
ora Sumadhiya   
322.00 mg   
15
Iron
0.70 mg   
17
1.54 mg   
9
sodium
ora Sumadhiya   
2.00 mg   
18
calcium
18.00 mg   
23
55.00 mg   
4
Magnesium
ora Sumadhiya   
24.00 mg   
10
seng
ora Sumadhiya   
0.27 mg   
11
fosfor
35.00 mg   
14
59.00 mg   
5
Manganese
ora Sumadhiya   
0.26 mg   
18
tembaga
ora Sumadhiya   
0.09 mg   
25
Asam lemak
  
  
3s Omega
0.00 mg   
38
72.00 mg   
11
6s Omega
0.00 mg   
99+
107.00 mg   
18
Sterol
  
  
Kadar banyu
87.00 g   
27
81.96 g   
99+
Ash
1.20 g   
6
0.86 g   
12
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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