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Cloudberry vs blackcurrant Nutrition
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Cloudberry
blackcurrant
blackcurrant vs Cloudberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.60 g
99+
15.40 g
24
protein
2.40 g
7
1.40 g
16
Protein kanggo milai rasio
0.28
2
0.09
16
vitamins
Vitamin A (retinol)
ora Sumadhiya
12.00 MCG
25
Vitamin B1 (thiamin)
0.05 mg
21
0.05 mg
21
Vitamin B2 (riboflavin)
0.07 mg
12
0.05 mg
20
Vitamin B3 (niacin)
0.90 mg
11
0.30 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.40 mg
7
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.07 mg
26
Vitamin C (Ascorbic asam)
158.00 mg
3
181.00 mg
2
Vitamin E (Tocopherole)
ora Sumadhiya
1.00 mg
9
lemak
0.80 g
9
0.40 g
21
Minerals
kalium
ora Sumadhiya
322.00 mg
15
Iron
0.70 mg
17
1.54 mg
9
sodium
ora Sumadhiya
2.00 mg
18
calcium
18.00 mg
23
55.00 mg
4
Magnesium
ora Sumadhiya
24.00 mg
10
seng
ora Sumadhiya
0.27 mg
11
fosfor
35.00 mg
14
59.00 mg
5
Manganese
ora Sumadhiya
0.26 mg
18
tembaga
ora Sumadhiya
0.09 mg
25
Asam lemak
3s Omega
0.00 mg
38
72.00 mg
11
6s Omega
0.00 mg
99+
107.00 mg
18
Sterol
Kadar banyu
87.00 g
27
81.96 g
99+
Ash
1.20 g
6
0.86 g
12
Kalori >>
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