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Tamarillo and Sweet Cherry

Tamarillo
Sweet Cherry
Sweet Cherry and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Hair Benefits
Protects hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Side Effects
Heart burn  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
No  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
3.80 g  
99+
16.00 g  
20
Fiber
3.30 g  
19
2.10 g  
27
Sugar
1.00 g  
99+
12.80 g  
18
Protein
2.00 g  
10
1.10 g  
21
Protein to Carb Ratio
0.52  
1
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg  
36
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
34
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B3 (Niacin)
0.27 mg  
99+
0.15 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.20 mg  
35
Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.05 mg  
37
Vitamin B9 (Folic acid)
4.00 mcg  
31
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
29.80 mg  
29
7.00 mg  
99+
Vitamin E (Tocopherole)
2.09 mg  
4
0.07 mg  
99+
Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
85.00 mcg  
18
Choline
0.00 mg  
39
6.10 mg  
23
Fat
0.36 g  
24
0.20 g  
33
Minerals
  
  
Potassium
321.00 mg  
16
222.00 mg  
33
Iron
0.57 mg  
22
0.36 mg  
31
Sodium
1.44 mg  
19
0.00 mg  
21
Calcium
10.70 mg  
34
13.00 mg  
29
Magnesium
20.60 mg  
13
11.00 mg  
24
Zinc
0.15 mg  
18
0.07 mg  
26
Phosphorus
38.90 mg  
10
21.00 mg  
24
Manganese
0.11 mg  
33
0.07 mg  
99+
Copper
0.05 mg  
40
0.06 mg  
37
Selenium
0.10 mcg  
16
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
26.00 mg  
25
Omega 6s
0.00 mg  
99+
27.00 mg  
99+
Sterol
  
  
Phytosterol
0.00 mg  
26
12.00 mg  
16
Water Content
84.00 g  
99+
82.25 g  
99+
Ash
0.00 g  
99+
0.48 g  
29
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
31.00 kcal  
99+
63.00 kcal  
24
Calories in Fresh Fruit without Peel
31.00 kcal  
99+
50.00 kcal  
31
Calories in Frozen Form
31.00 kcal  
99+
66.00 kcal  
20
Calories in Dried Form
36.00 kcal  
99+
350.00 kcal  
13
Calories in Canned Form
80.00 kcal  
17
67.00 kcal  
24
Calories in Foods
  
  
Calories in Juice
72.00 kcal  
16
83.00 kcal  
12
Calories in Jam
195.00 kcal  
27
145.00 kcal  
34
Calories in Pie
180.00 kcal  
99+
410.00 kcal  
3
Characteristics
Type
Fruit vegetable  
Tree fruit  
Season
All seasons  
Summer  
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Seedless Variety
No  
No  
Color
Orange, Red, Yellow  
Red  
Inside Color
Creamy Yellow  
Red  
Shape
Round  
Round  
Texture
Fleshy  
Crunchy  
Taste
Tangy, Tart  
Sweet  
Origin
South Africa  
Europe, Western Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Sandy loam, Well-drained  
Sandy  
Soil pH
5.8-7  
5.5-8  
Climatic Conditions
Rainfall, Warm  
Cold  
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
No  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
New Zealand  
Turkey  
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
United States of America  
Russia  
Top Exporter
New Zealand  
Poland  
Scientific Name
Botanical Name
Solanum betaceum  
Prunus avium  
Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Prunus avium  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Asteridae  
Rosidae  
Order
Solanales  
Rosales  
Family
Solanaceae  
Rosaceae  
Genus
Solanum  
Prunus  
Species
Solanum betaceum  
P. avium  
Generic Group
Nightshade  
Rose  
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Difference Between Tamarillo and Sweet Cherry

We might think that Tamarillo and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Sweet Cherry with peel is 31.00 kcal and 63.00 kcal and the amount of calories without peel is 31.00 kcal and 50.00 kcal respectively. Thus, Tamarillo and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Sweet Cherry is Solanales and Rosales respectively. Tamarillo belongs to Solanaceae family and Sweet Cherry belongs to Rosaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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