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Sweet Cherry vs Longan Nutrition


Longan vs Sweet Cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
15.00 g   
27

Fiber
2.10 g   
25
1.10 g   
35

Sugar
12.80 g   
13
Not Available   

Protein
1.10 g   
21
1.30 g   
17

Protein to Carb Ratio
0.07   
20
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.50 mg   
2

Vitamin B3 (Niacin)
0.15 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.00 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
222.00 mg   
33
266.00 mg   
24

Iron
0.36 mg   
31
0.13 mg   
99+

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
13.00 mg   
28
1.00 mg   
99+

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.07 mg   
26
0.05 mg   
28

Phosphorus
21.00 mg   
24
12.00 mg   
34

Manganese
0.07 mg   
38
Not Available   

Copper
0.06 mg   
37
0.10 mg   
22

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
27.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
78.00 g   
99+

Ash
0.48 g   
28
0.50 g   
26

Calories >>
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Carbs in Sweet Cherry and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sweet Cherry vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Sweet Cherry and Longan are 16.00 g and 15.00 g respectively. The protein content of Sweet Cherry and Longan is 1.10 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sweet Cherry is 0.07 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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