Home
Compare Fruits


Sweet Cherry and Longan


Longan and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
15.00 g  
27

Fiber
2.10 g  
27
1.10 g  
37

Sugar
12.80 g  
18
16.50 g  
7

Protein
1.10 g  
21
1.30 g  
17

Protein to Carb Ratio
0.07  
20
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.50 mg  
2

Vitamin B3 (Niacin)
0.15 mg  
99+
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.00 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.07 mg  
99+
0.20 mg  
34

Vitamin K (Phyllochinone)
2.10 mcg  
28
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
-  

Choline
6.10 mg  
23
2.10 mg  
36

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
222.00 mg  
33
266.00 mg  
24

Iron
0.36 mg  
31
0.13 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
13.00 mg  
29
1.00 mg  
99+

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.07 mg  
26
0.05 mg  
28

Phosphorus
21.00 mg  
24
12.00 mg  
34

Manganese
0.07 mg  
99+
0.05 mg  
99+

Copper
0.06 mg  
37
0.10 mg  
22

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
82.25 g  
99+
78.00 g  
99+

Ash
0.48 g  
29
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
83.00 kcal  
13

Calories in Fresh Fruit without Peel
50.00 kcal  
31
60.00 kcal  
25

Calories in Frozen Form
66.00 kcal  
20
60.00 kcal  
24

Calories in Dried Form
350.00 kcal  
13
283.00 kcal  
28

Calories in Canned Form
67.00 kcal  
24
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
50.00 kcal  
31

Calories in Jam
145.00 kcal  
34
250.00 kcal  
19

Calories in Pie
410.00 kcal  
3
109.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Mid to late summer  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Red  
Rusty brown  

Inside Color
Red  
Yellowish brown  

Shape
Round  
Round  

Texture
Crunchy  
Fleshy  

Taste
Sweet  
Sweetish  

Origin
Europe, Western Asia  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Well-drained  

Soil pH
5.5-8  
5-7  

Climatic Conditions
Cold  
Sunny, Warm, Without frosts  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Thailand  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
Russia  
China  

Top Exporter
Poland  
Thailand  

Scientific Name

Botanical Name
Prunus avium  
Dimocarpus longan  

Synonym
Prunus avium  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Prunus  
Dimocarpus  

Species
P. avium  
D. longan  

Generic Group
Rose  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Sweet Cherry and Longan

We might think that Sweet Cherry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Longan is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Longan with peel is 63.00 kcal and 83.00 kcal and the amount of calories without peel is 50.00 kcal and 60.00 kcal respectively. Thus, Sweet Cherry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Longan is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Longan belongs to Sapindaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits