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Longan and Sweet Cherry


Sweet Cherry and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Not Available   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Mouth irritation, Weight gain   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
16.00 g   
20

Fiber
1.10 g   
35
2.10 g   
25

Sugar
Not Available   
12.80 g   
13

Protein
1.30 g   
17
1.10 g   
21

Protein to Carb Ratio
0.09   
17
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.03 mg   
27

Vitamin B3 (Niacin)
1.00 mg   
9
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid)
0.00 mcg   
36
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
28.00 mg   
32
7.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16

Choline
Not Available   
6.10 mg   
19

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
266.00 mg   
24
222.00 mg   
33

Iron
0.13 mg   
99+
0.36 mg   
31

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
1.00 mg   
99+
13.00 mg   
28

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
0.05 mg   
28
0.07 mg   
26

Phosphorus
12.00 mg   
34
21.00 mg   
24

Manganese
Not Available   
0.07 mg   
38

Copper
0.10 mg   
22
0.06 mg   
37

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
0.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
78.00 g   
99+
82.25 g   
99+

Ash
0.50 g   
26
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
66.00 kcal   
10

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
83.00 kcal   
12

Calories in Jam
Not Available   
145.00 kcal   
34

Calories in Pie
109.00 kcal   
99+
410.00 kcal   
3

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Mid to late summer   
Summer   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Red   

Inside Color
Yellowish brown   
Red   

Shape
Round   
Round   

Texture
Fleshy   
Crunchy   

Taste
Sweetish   
Sweet   

Origin
Mexico   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy   

Soil pH
5-7   
5.5-8   

Climatic Conditions
Sunny, Warm, Without frosts   
Cold   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Turkey   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
China   
Russia   

Top Exporter
Thailand   
Poland   

Scientific Name

Botanical Name
Dimocarpus longan   
Prunus avium   

Synonym
Dragon eye   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Dimocarpus   
Prunus   

Species
D. longan   
P. avium   

Generic Group
Not Available   
Rose   

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Difference Between Longan and Sweet Cherry

We might think that Longan and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Longan and Sweet Cherry with peel is 83.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Sweet Cherry is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Sweet Cherry belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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