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Sweet Cherry and Acorn squash

Sweet Cherry
Acorn squash
Acorn squash and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Controls blood sugar levels, Digestive aid   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Nourishes skin, Protects skin from oxidative stress   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Diarrhoea, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
10.40 g   
99+
Fiber
2.10 g   
25
1.50 g   
31
Sugar
12.80 g   
13
0.00 g   
99+
Protein
1.10 g   
21
0.80 g   
37
Protein to Carb Ratio
0.07   
20
0.08   
19
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
245.10 mcg   
2
Vitamin B1 (Thiamin)
0.03 mg   
34
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.00 mg   
99+
Vitamin B3 (Niacin)
0.15 mg   
99+
0.50 mg   
30
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.10 mg   
15
Vitamin B9 (Folic acid)
4.00 mcg   
31
11.00 mcg   
24
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
6.50 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   
Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   
Choline
6.10 mg   
19
Not Available   
Fat
0.20 g   
33
0.10 g   
99+
Minerals
  
  
Potassium
222.00 mg   
33
263.00 mg   
25
Iron
0.36 mg   
31
0.60 mg   
21
Sodium
0.00 mg   
21
3.00 mg   
17
Calcium
13.00 mg   
28
26.00 mg   
17
Magnesium
11.00 mg   
24
26.00 mg   
8
Zinc
0.07 mg   
26
0.10 mg   
23
Phosphorus
21.00 mg   
24
27.00 mg   
19
Manganese
0.07 mg   
38
0.10 mg   
31
Copper
0.06 mg   
37
0.10 mg   
22
Selenium
0.00 mcg   
17
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
22.00 mg   
24
Omega 6s
27.00 mg   
99+
13.00 mg   
99+
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
82.25 g   
99+
89.70 g   
13
Ash
0.48 g   
28
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
40.00 kcal   
31
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
66.00 kcal   
10
39.00 kcal   
23
Calories in Dried Form
350.00 kcal   
11
56.00 kcal   
40
Calories in Canned Form
67.00 kcal   
16
40.00 kcal   
22
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
47.00 kcal   
31
Calories in Jam
145.00 kcal   
34
200.00 kcal   
26
Calories in Pie
410.00 kcal   
3
200.00 kcal   
99+
Characteristics
Type
Tree fruit   
Berry   
Season
Summer   
Winter   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Seedless Variety
No   
No   
Color
Red   
Dark green, Green-yellow, Orange green   
Inside Color
Red   
Yellow   
Shape
Round   
Round   
Texture
Crunchy   
Fibrous   
Taste
Sweet   
Sweetish   
Origin
Europe, Western Asia   
Central America, North America, Unknown   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Sandy   
Well-drained   
Soil pH
5.5-8   
5.8-6.8   
Climatic Conditions
Cold   
Cold, Sunny   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
China   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Top Importer
Russia   
Costa Rica   
Top Exporter
Poland   
United States of America   
Scientific Name
Botanical Name
Prunus avium   
Cucurbita Pepo   
Synonym
Not Available   
Winter Squash   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Cucurbitales   
Family
Rosaceae   
Cucurbitaceae   
Genus
Prunus   
Cucurbita   
Species
P. avium   
Pepo   
Generic Group
Rose   
Not Available   
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Difference Between Sweet Cherry and Acorn squash

We might think that Sweet Cherry and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Acorn squash with peel is 63.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Acorn squash is Rosales and Cucurbitales respectively. Sweet Cherry belongs to Rosaceae family and Acorn squash belongs to Cucurbitaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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