Home
Compare Fruits


Acorn squash vs Loquat Nutrition


Loquat vs Acorn squash Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
12.14 g   
40

Fiber
1.50 g   
31
1.70 g   
29

Sugar
0.00 g   
99+
Not Available   

Protein
0.80 g   
37
0.40 g   
99+

Protein to Carb Ratio
0.08   
19
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
35

Vitamin B3 (Niacin)
0.50 mg   
30
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
11.00 mcg   
24
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
Not Available   

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
263.00 mg   
25
266.00 mg   
24

Iron
0.60 mg   
21
0.28 mg   
37

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
26.00 mg   
17
16.00 mg   
25

Magnesium
26.00 mg   
8
13.00 mg   
22

Zinc
0.10 mg   
23
0.05 mg   
28

Phosphorus
27.00 mg   
19
27.00 mg   
19

Manganese
0.10 mg   
31
0.15 mg   
22

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
13.00 mg   
28

Omega 6s
13.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
89.70 g   
13
86.73 g   
29

Ash
0.80 g   
13
0.50 g   
26

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Acorn squash and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Loquat are 10.40 g and 12.14 g respectively. The protein content of Acorn squash and Loquat is 0.80 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits