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Loquat vs Black cherry Nutrition


Black cherry vs Loquat Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
7.50 g   
99+

Fiber
1.70 g   
29
Not Available   

Protein
0.40 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.02 mg   
39
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.10 mg   
10

Vitamin B3 (Niacin)
0.18 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
266.00 mg   
24
143.00 mg   
99+

Iron
0.28 mg   
37
0.20 mg   
99+

Sodium
1.00 mg   
20
6.90 mg   
13

Calcium
16.00 mg   
25
11.80 mg   
30

Magnesium
13.00 mg   
22
17.60 mg   
16

Zinc
0.05 mg   
28
0.10 mg   
23

Phosphorus
27.00 mg   
19
10.80 mg   
36

Manganese
0.15 mg   
22
0.10 mg   
31

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
26.00 mg   
23

Omega 6s
77.00 mg   
26
27.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
12.00 mg   
7

Water Content
86.73 g   
29
82.20 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories >>
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Carbs in Loquat and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Loquat vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Loquat and Black cherry are 12.14 g and 7.50 g respectively. The protein content of Loquat and Black cherry is 0.40 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Loquat is 0.03 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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