Loquat vs Black cherry Nutrition

Loquat

Black cherry

Black cherry vs Loquat Nutrition

Nutrition

Serving Size

100 g

Carbs

12.14 g

7.50 g

99+

Fiber

1.70 g

Not Available

Protein

0.40 g

99+

0.40 g

99+

Protein to Carb Ratio

0.03

0.05

Vitamins

Vitamin A (Retinol)

76.00 mcg

225.60 mcg

Vitamin B1 (Thiamin)

0.02 mg

Not Available

Vitamin B2 (Riboflavin)

0.02 mg

0.10 mg

Vitamin B3 (Niacin)

0.18 mg

99+

0.40 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.30 mg

Vitamin B6 (Pyridoxin)

0.10 mg

Not Available

Vitamin B9 (Folic acid)

14.00 mcg

Not Available

Fat

0.20 g

Minerals

Potassium

266.00 mg

143.00 mg

99+

Iron

0.28 mg

0.20 mg

99+

Sodium

1.00 mg

6.90 mg

Calcium

16.00 mg

11.80 mg

Magnesium

13.00 mg

17.60 mg

Zinc

0.05 mg

0.10 mg

Phosphorus

27.00 mg

10.80 mg

Manganese

0.15 mg

0.10 mg

Copper

0.04 mg

99+

0.10 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

13.00 mg

26.00 mg

Omega 6s

77.00 mg

27.00 mg

99+

Sterol

Phytosterol

2.00 mg

12.00 mg

Water Content

86.73 g

82.20 g

99+

Ash

0.50 g

Calories >>

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Carbs in Loquat and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Loquat vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Loquat and Black cherry are 12.14 g and 7.50 g respectively. The protein content of Loquat and Black cherry is 0.40 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Loquat is 0.03 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.