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Acorn squash and Loquat


Loquat and Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Diarrhoea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
12.14 g   
40

Fiber
1.50 g   
31
1.70 g   
29

Sugar
0.00 g   
99+
Not Available   

Protein
0.80 g   
37
0.40 g   
99+

Protein to Carb Ratio
0.08   
19
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
35

Vitamin B3 (Niacin)
0.50 mg   
30
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
11.00 mcg   
24
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
Not Available   

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
263.00 mg   
25
266.00 mg   
24

Iron
0.60 mg   
21
0.28 mg   
37

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
26.00 mg   
17
16.00 mg   
25

Magnesium
26.00 mg   
8
13.00 mg   
22

Zinc
0.10 mg   
23
0.05 mg   
28

Phosphorus
27.00 mg   
19
27.00 mg   
19

Manganese
0.10 mg   
31
0.15 mg   
22

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
13.00 mg   
28

Omega 6s
13.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
89.70 g   
13
86.73 g   
29

Ash
0.80 g   
13
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
Not Available   

Calories in Canned Form
40.00 kcal   
22
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Winter   
Winter   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Dark green, Green-yellow, Orange green   
Orange, Yellow   

Inside Color
Yellow   
Orange   

Shape
Round   
Oval   

Texture
Fibrous   
Juicy   

Taste
Sweetish   
Sweet, Tart   

Origin
Central America, North America, Unknown   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
5.8-6.8   
5.5-6.5   

Climatic Conditions
Cold, Sunny   
Warm to hot climate   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Costa Rica   
China   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Cucurbita Pepo   
Eriobotrya japonica   

Synonym
Winter Squash   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Eriobotrya   

Species
Pepo   
E. japonica   

Generic Group
Not Available   
Rose   

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Difference Between Acorn squash and Loquat

We might think that Acorn squash and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Loquat is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Loquat with peel is 40.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Loquat is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Loquat belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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