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Ugli fruit vs Sweet Cherry


Sweet Cherry vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Gives you energy   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Skin cleansing   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
NA   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
16.00 g   
20

Fiber
2.00 g   
26
2.10 g   
25

Sugar
8.00 g   
36
12.80 g   
13

Protein
1.00 g   
25
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
34

Vitamin B2 (Riboflavin)
Not Available   
0.03 mg   
27

Vitamin B3 (Niacin)
Not Available   
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.20 mg   
31

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
37

Vitamin B9 (Folic acid)
Not Available   
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
70.00 mg   
8
7.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16

Choline
Not Available   
6.10 mg   
19

Fat
Not Available   
0.20 g   
33

Minerals
  
  

Potassium
Not Available   
222.00 mg   
33

Iron
Not Available   
0.36 mg   
31

Sodium
Not Available   
0.00 mg   
21

Calcium
Not Available   
13.00 mg   
28

Magnesium
Not Available   
11.00 mg   
24

Zinc
Not Available   
0.07 mg   
26

Phosphorus
Not Available   
21.00 mg   
24

Manganese
Not Available   
0.07 mg   
38

Copper
Not Available   
0.06 mg   
37

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
26.00 mg   
23

Omega 6s
Not Available   
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
Not Available   
82.25 g   
99+

Ash
Not Available   
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
66.00 kcal   
10

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
83.00 kcal   
12

Calories in Jam
260.00 kcal   
14
145.00 kcal   
34

Calories in Pie
Not Available   
410.00 kcal   
3

Characteristics

Type
Citrus   
Tree fruit   

Season
Dry   
Summer   

Varieties
NA   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Red   

Inside Color
Creamy Yellow   
Red   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Sweet   
Sweet   

Origin
Jamaica   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy   
Sandy   

Soil pH
5.5-6   
5.5-8   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Turkey   

Other Countries
NA, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Europe   
Russia   

Top Exporter
Jamaica   
Poland   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Prunus avium   

Synonym
Tangelo, citrus tangelo   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. reticulata × paradisi   
P. avium   

Generic Group
Citrus fruit   
Rose   

Summary >>
<< Classification

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Compare Ugli fruit and Sweet Cherry

It is important compare Ugli fruit and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Ugli fruit vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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