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Sweet Cherry and Damson


Damson and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
11.42 g  
99+

Fiber
2.10 g  
27
1.40 g  
34

Sugar
12.80 g  
18
9.92 g  
29

Protein
1.10 g  
21
0.70 g  
99+

Protein to Carb Ratio
0.07  
20
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.03 mg  
34
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.03 mg  
33

Vitamin B3 (Niacin)
0.15 mg  
99+
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.03 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.26 mg  
30

Vitamin K (Phyllochinone)
2.10 mcg  
28
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
73.00 mcg  
21

Choline
6.10 mg  
23
1.90 mg  
38

Fat
0.20 g  
33
0.28 g  
29

Minerals
  
  

Potassium
222.00 mg  
33
157.00 mg  
99+

Iron
0.36 mg  
31
0.17 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
13.00 mg  
29
6.00 mg  
40

Magnesium
11.00 mg  
24
7.00 mg  
28

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
21.00 mg  
24
16.00 mg  
29

Manganese
0.07 mg  
99+
0.05 mg  
99+

Copper
0.06 mg  
37
0.06 mg  
39

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
12.00 mg  
16
7.00 mg  
22

Water Content
82.25 g  
99+
87.02 g  
28

Ash
0.48 g  
29
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
46.00 kcal  
35

Calories in Fresh Fruit without Peel
50.00 kcal  
31
37.00 kcal  
40

Calories in Frozen Form
66.00 kcal  
20
49.00 kcal  
31

Calories in Dried Form
350.00 kcal  
13
240.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
70.00 kcal  
18

Calories in Jam
145.00 kcal  
34
220.00 kcal  
24

Calories in Pie
410.00 kcal  
3
294.00 kcal  
22

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Summer  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Red  
Dark purple  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Grainy  

Taste
Sweet  
Juicy, Sweet, Tart  

Origin
Europe, Western Asia  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
5.5-8  
5.5-6.5  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
United Kingdom  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Ireland, United States of America  

Top Importer
Russia  
United States of America  

Top Exporter
Poland  
France  

Scientific Name

Botanical Name
Prunus avium  
Prunus domestica subsp. insititia  

Synonym
Prunus avium  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Prunus  

Species
P. avium  
Prunus domestica subsp. insititia  

Generic Group
Rose  
-  

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Difference Between Sweet Cherry and Damson

We might think that Sweet Cherry and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Damson is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Damson with peel is 63.00 kcal and 46.00 kcal and the amount of calories without peel is 50.00 kcal and 37.00 kcal respectively. Thus, Sweet Cherry and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Damson is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Damson belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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