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Damson and Sweet Cherry


Sweet Cherry and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
16.00 g   
20

Fiber
1.40 g   
32
2.10 g   
25

Sugar
9.92 g   
22
12.80 g   
13

Protein
0.70 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.06   
21
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
27

Vitamin B3 (Niacin)
0.42 mg   
35
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid)
5.00 mcg   
30
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
7.00 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.07 mg   
38

Vitamin K (Phyllochinone)
6.40 mcg   
12
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
85.00 mcg   
16

Choline
1.90 mg   
31
6.10 mg   
19

Fat
0.28 g   
29
0.20 g   
33

Minerals
  
  

Potassium
157.00 mg   
99+
222.00 mg   
33

Iron
0.17 mg   
99+
0.36 mg   
31

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
6.00 mg   
39
13.00 mg   
28

Magnesium
7.00 mg   
28
11.00 mg   
24

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
16.00 mg   
29
21.00 mg   
24

Manganese
0.05 mg   
99+
0.07 mg   
38

Copper
0.06 mg   
39
0.06 mg   
37

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
44.00 mg   
36
27.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
12.00 mg   
7

Water Content
87.02 g   
26
82.25 g   
99+

Ash
0.40 g   
33
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
66.00 kcal   
10

Calories in Dried Form
240.00 kcal   
34
350.00 kcal   
11

Calories in Canned Form
63.00 kcal   
17
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
83.00 kcal   
12

Calories in Jam
220.00 kcal   
24
145.00 kcal   
34

Calories in Pie
294.00 kcal   
20
410.00 kcal   
3

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Summer   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
No   
No   

Color
Dark purple   
Red   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Grainy   
Crunchy   

Taste
Juicy, Sweet, Tart   
Sweet   

Origin
Syria   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Sandy   

Soil pH
5.5-6.5   
5.5-8   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
Turkey   

Other Countries
Ireland, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Russia   

Top Exporter
France   
Poland   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Prunus avium   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Prunus   

Species
Prunus domestica subsp. insititia   
P. avium   

Generic Group
Not Available   
Rose   

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Difference Between Damson and Sweet Cherry

We might think that Damson and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Damson and Sweet Cherry with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Sweet Cherry is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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