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Damson and Loquat


Loquat and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
12.14 g  
40

Fiber
1.40 g  
34
1.70 g  
31

Sugar
9.92 g  
29
12.10 g  
22

Protein
0.70 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.03 mg  
33
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.02 mg  
35

Vitamin B3 (Niacin)
0.42 mg  
35
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
5.00 mcg  
30
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
1.00 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.40 mg  
24

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
-  

Choline
1.90 mg  
38
2.30 mg  
35

Fat
0.28 g  
29
0.20 g  
33

Minerals
  
  

Potassium
157.00 mg  
99+
266.00 mg  
24

Iron
0.17 mg  
99+
0.28 mg  
37

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
40
16.00 mg  
26

Magnesium
7.00 mg  
28
13.00 mg  
22

Zinc
0.10 mg  
23
0.05 mg  
28

Phosphorus
16.00 mg  
29
27.00 mg  
19

Manganese
0.05 mg  
99+
0.15 mg  
26

Copper
0.06 mg  
39
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
44.00 mg  
37
77.00 mg  
26

Sterol
  
  

Phytosterol
7.00 mg  
22
2.00 mg  
25

Water Content
87.02 g  
28
86.73 g  
31

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
47.00 kcal  
34

Calories in Fresh Fruit without Peel
37.00 kcal  
40
47.00 kcal  
33

Calories in Frozen Form
49.00 kcal  
31
47.00 kcal  
33

Calories in Dried Form
240.00 kcal  
99+
266.00 kcal  
35

Calories in Canned Form
63.00 kcal  
25
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
47.00 kcal  
32

Calories in Jam
220.00 kcal  
24
200.00 kcal  
26

Calories in Pie
294.00 kcal  
22
250.00 kcal  
37

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Winter  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Dark purple  
Orange, Yellow  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
Sweet, Tart  

Origin
Syria  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
Japan  

Other Countries
Ireland, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
France  
Spain  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Eriobotrya japonica  

Synonym
Prunus domestica subsp. insititia  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Eriobotrya  

Species
Prunus domestica subsp. insititia  
E. japonica  

Generic Group
-  
Rose  

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Difference Between Damson and Loquat

We might think that Damson and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Loquat is explained here.

The amount of calories in 100 gm of fresh Damson and Loquat with peel is 46.00 kcal and 47.00 kcal and the amount of calories without peel is 37.00 kcal and 47.00 kcal respectively. Thus, Damson and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Loquat is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Loquat belongs to Rosaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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