Damson and Red Currant
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Allergic reaction
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
13.80 g
34
Fiber
1.40 g
32
4.30 g
13
Sugar
9.92 g
22
7.37 g
40
Protein
0.70 g
99+
1.40 g
16
Protein to Carb Ratio
0.06
21
0.10
15
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
33
0.04 mg
24
Vitamin B2 (Riboflavin)
0.03 mg
33
0.05 mg
20
Vitamin B3 (Niacin)
0.42 mg
35
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
24
Vitamin B9 (Folic acid)
5.00 mcg
30
8.00 mcg
27
Vitamin C (Ascorbic Acid)
9.50 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
0.26 mg
26
0.10 mg
37
Vitamin K (Phyllochinone)
6.40 mcg
12
11.00 mcg
8
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
47.00 mcg
22
Choline
1.90 mg
31
7.60 mg
13
Fat
0.28 g
29
0.20 g
33
Minerals
Potassium
157.00 mg
99+
275.00 mg
22
Iron
0.17 mg
99+
1.00 mg
13
Sodium
2.00 mg
18
1.00 mg
20
Calcium
6.00 mg
39
33.00 mg
13
Magnesium
7.00 mg
28
13.00 mg
22
Zinc
0.10 mg
23
0.23 mg
12
Phosphorus
16.00 mg
29
44.00 mg
7
Manganese
0.05 mg
99+
0.19 mg
20
Copper
0.06 mg
39
0.11 mg
20
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
35.00 mg
20
Omega 6s
44.00 mg
36
53.00 mg
31
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
83.95 g
99+
Ash
0.40 g
33
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
56.00 kcal
20
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
Not Available
Calories in Dried Form
240.00 kcal
34
308.00 kcal
16
Calories in Canned Form
63.00 kcal
17
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
70.00 kcal
17
Calories in Jam
220.00 kcal
24
165.00 kcal
31
Calories in Pie
294.00 kcal
20
260.00 kcal
32
Characteristics
Type
Tree fruit
Berry
Season
Summer
Summer
Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
No
No
Color
Dark purple
Red
Inside Color
Yellow
Red
Shape
Oval
Round
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Sour, Tart
Origin
Syria
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Moist, Well-drained
Soil pH
5.5-6.5
6-7
Climatic Conditions
Cold
Cold
Facts
Facts about
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United Kingdom
Russia
Other Countries
Ireland, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
United States of America
Germany
Top Exporter
France
Russia
Scientific Name
Botanical Name
Prunus domestica subsp. insititia
Ribes rubrum
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Saxifragales
Family
Rosaceae
Grossulariaceae
Genus
Prunus
Ribes
Species
Prunus domestica subsp. insititia
R. rubrum
Generic Group
Not Available
Saxifrage
Difference Between Damson and Red Currant
We might think that Damson and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Red Currant is explained here.
The amount of calories in 100 gm of fresh Damson and Red Currant with peel is 46.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Red Currant is Rosales and Saxifragales respectively. Damson belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.
