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Damson vs Red Currant


Red Currant vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
13.80 g   
34

Fiber
1.40 g   
32
4.30 g   
13

Sugar
9.92 g   
22
7.37 g   
40

Protein
0.70 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.06   
21
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
33
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.05 mg   
20

Vitamin B3 (Niacin)
0.42 mg   
35
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid)
5.00 mcg   
30
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.26 mg   
26
0.10 mg   
37

Vitamin K (Phyllochinone)
6.40 mcg   
12
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
47.00 mcg   
22

Choline
1.90 mg   
31
7.60 mg   
13

Fat
0.28 g   
29
0.20 g   
33

Minerals
  
  

Potassium
157.00 mg   
99+
275.00 mg   
22

Iron
0.17 mg   
99+
1.00 mg   
13

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
33.00 mg   
13

Magnesium
7.00 mg   
28
13.00 mg   
22

Zinc
0.10 mg   
23
0.23 mg   
12

Phosphorus
16.00 mg   
29
44.00 mg   
7

Manganese
0.05 mg   
99+
0.19 mg   
20

Copper
0.06 mg   
39
0.11 mg   
20

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
35.00 mg   
20

Omega 6s
44.00 mg   
36
53.00 mg   
31

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
83.95 g   
99+

Ash
0.40 g   
33
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
308.00 kcal   
16

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
70.00 kcal   
17

Calories in Jam
220.00 kcal   
24
165.00 kcal   
31

Calories in Pie
294.00 kcal   
20
260.00 kcal   
32

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Summer   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Dark purple   
Red   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Grainy   
Juicy   

Taste
Juicy, Sweet, Tart   
Sour, Tart   

Origin
Syria   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Moist, Well-drained   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
Russia   

Other Countries
Ireland, United States of America   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
United States of America   
Germany   

Top Exporter
France   
Russia   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Prunus   
Ribes   

Species
Prunus domestica subsp. insititia   
R. rubrum   

Generic Group
Not Available   
Saxifrage   

Summary >>
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Compare Damson and Red Currant

It is important compare Damson and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Damson vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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