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Damson vs Red Currant Nutrition

Damson
Red Currant
Red Currant vs Damson Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.42 g   
99+
13.80 g   
34
Fiber
1.40 g   
32
4.30 g   
13
Sugar
9.92 g   
22
7.37 g   
40
Protein
0.70 g   
99+
1.40 g   
16
Protein to Carb Ratio
0.06   
21
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg   
22
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.03 mg   
33
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.05 mg   
20
Vitamin B3 (Niacin)
0.42 mg   
35
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
24
Vitamin B9 (Folic acid)
5.00 mcg   
30
8.00 mcg   
27
Vitamin C (Ascorbic Acid)
9.50 mg   
99+
41.00 mg   
20
Vitamin E (Tocopherole)
0.26 mg   
26
0.10 mg   
37
Vitamin K (Phyllochinone)
6.40 mcg   
12
11.00 mcg   
8
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
73.00 mcg   
19
47.00 mcg   
22
Choline
1.90 mg   
31
7.60 mg   
13
Fat
0.28 g   
29
0.20 g   
33
Minerals
  
  
Potassium
157.00 mg   
99+
275.00 mg   
22
Iron
0.17 mg   
99+
1.00 mg   
13
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
6.00 mg   
39
33.00 mg   
13
Magnesium
7.00 mg   
28
13.00 mg   
22
Zinc
0.10 mg   
23
0.23 mg   
12
Phosphorus
16.00 mg   
29
44.00 mg   
7
Manganese
0.05 mg   
99+
0.19 mg   
20
Copper
0.06 mg   
39
0.11 mg   
20
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
35.00 mg   
20
Omega 6s
44.00 mg   
36
53.00 mg   
31
Sterol
  
  
Phytosterol
7.00 mg   
12
Not Available   
Water Content
87.02 g   
26
83.95 g   
99+
Ash
0.40 g   
33
0.66 g   
17
Calories >>
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Carbs in Damson and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Damson vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Damson and Red Currant are 11.42 g and 13.80 g respectively. The protein content of Damson and Red Currant is 0.70 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Damson is 0.06 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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