Damson vs Blackcurrant Nutrition
Serving Size
100 g
  
100 g
  
Fiber
Not Available
  
Sugar
Not Available
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin B9 (Folic acid)
Not Available
  
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Selenium
Not Available
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Carbs in Damson and Blackcurrant
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Damson vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Damson and Blackcurrant are 11.42 g and 15.40 g respectively. The protein content of Damson and Blackcurrant is 0.70 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Damson is 0.06 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.