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Damson vs Blackcurrant


Blackcurrant vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Allergic reaction  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
15.40 g  
24

Fiber
1.40 g  
34
3.40 g  
18

Sugar
9.92 g  
29
7.40 g  
99+

Protein
0.70 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.03 mg  
33
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.05 mg  
20

Vitamin B3 (Niacin)
0.42 mg  
35
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
5.00 mcg  
30
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.26 mg  
30
1.00 mg  
11

Vitamin K (Phyllochinone)
6.40 mcg  
12
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
15.00 mcg  
33

Choline
1.90 mg  
38
0.00 mg  
39

Fat
0.28 g  
29
0.40 g  
21

Minerals
  
  

Potassium
157.00 mg  
99+
322.00 mg  
15

Iron
0.17 mg  
99+
1.54 mg  
9

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
55.00 mg  
4

Magnesium
7.00 mg  
28
24.00 mg  
10

Zinc
0.10 mg  
23
0.27 mg  
11

Phosphorus
16.00 mg  
29
59.00 mg  
5

Manganese
0.05 mg  
99+
0.26 mg  
21

Copper
0.06 mg  
39
0.09 mg  
25

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
72.00 mg  
11

Omega 6s
44.00 mg  
37
107.00 mg  
18

Sterol
  
  

Phytosterol
7.00 mg  
22
12.00 mg  
16

Water Content
87.02 g  
28
81.96 g  
99+

Ash
0.40 g  
34
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
63.00 kcal  
24

Calories in Fresh Fruit without Peel
37.00 kcal  
40
63.00 kcal  
23

Calories in Frozen Form
49.00 kcal  
31
63.00 kcal  
22

Calories in Dried Form
240.00 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
63.00 kcal  
25
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
108.00 kcal  
8

Calories in Jam
220.00 kcal  
24
183.00 kcal  
28

Calories in Pie
294.00 kcal  
22
270.00 kcal  
31

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Dark purple  
Black  

Inside Color
Yellow  
Grey  

Shape
Oval  
Round  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
Tart  

Origin
Syria  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Cold  
Cold, Moist  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
United Kingdom  
Russia  

Other Countries
Ireland, United States of America  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United States of America  
-  

Top Exporter
France  
-  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Ribes nigrum  

Synonym
Prunus domestica subsp. insititia  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Prunus  
Ribes  

Species
Prunus domestica subsp. insititia  
R. nigrum  

Generic Group
-  
Saxifrage  

Summary >>
<< Classification

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Compare Damson and Blackcurrant

It is important compare Damson and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Damson vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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