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Sweet Cherry vs Purple Mangosteen Nutrition


Purple Mangosteen vs Sweet Cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
15.60 g   
23

Fiber
2.10 g   
25
Not Available   

Sugar
12.80 g   
13
Not Available   

Protein
1.10 g   
21
0.50 g   
99+

Protein to Carb Ratio
0.07   
20
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.03 mg   
34
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.05 mg   
18

Vitamin B3 (Niacin)
0.15 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.04 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
222.00 mg   
33
48.00 mg   
99+

Iron
0.36 mg   
31
0.17 mg   
99+

Sodium
0.00 mg   
21
7.00 mg   
12

Calcium
13.00 mg   
28
5.49 mg   
40

Magnesium
11.00 mg   
24
13.90 mg   
21

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
21.00 mg   
24
9.21 mg   
38

Manganese
0.07 mg   
38
0.10 mg   
31

Copper
0.06 mg   
37
0.07 mg   
33

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
Not Available   

Omega 6s
27.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
81.00 g   
99+

Ash
0.48 g   
28
Not Available   

Calories >>
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Carbs in Sweet Cherry and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sweet Cherry vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Sweet Cherry and Purple Mangosteen are 16.00 g and 15.60 g respectively. The protein content of Sweet Cherry and Purple Mangosteen is 1.10 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sweet Cherry is 0.07 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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