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Sweet Cherry and Purple Mangosteen


Purple Mangosteen and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Treatment of acne, Treats minor cuts  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
-  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
15.60 g  
23

Fiber
2.10 g  
27
2.30 g  
26

Sugar
12.80 g  
18
15.60 g  
10

Protein
1.10 g  
21
0.50 g  
99+

Protein to Carb Ratio
0.07  
20
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.03 mg  
34
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.05 mg  
18

Vitamin B3 (Niacin)
0.15 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.04 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.21 mg  
33

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
-  

Choline
6.10 mg  
23
7.60 mg  
16

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
222.00 mg  
33
48.00 mg  
99+

Iron
0.36 mg  
31
0.17 mg  
99+

Sodium
0.00 mg  
21
7.00 mg  
12

Calcium
13.00 mg  
29
5.49 mg  
99+

Magnesium
11.00 mg  
24
13.90 mg  
21

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
21.00 mg  
24
9.21 mg  
38

Manganese
0.07 mg  
99+
0.10 mg  
35

Copper
0.06 mg  
37
0.07 mg  
33

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
-  

Omega 6s
27.00 mg  
99+
10.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
82.25 g  
99+
81.00 g  
99+

Ash
0.48 g  
29
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
63.00 kcal  
24

Calories in Fresh Fruit without Peel
50.00 kcal  
31
73.00 kcal  
17

Calories in Frozen Form
66.00 kcal  
20
73.00 kcal  
16

Calories in Dried Form
350.00 kcal  
13
316.00 kcal  
20

Calories in Canned Form
67.00 kcal  
24
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
65.00 kcal  
20

Calories in Jam
145.00 kcal  
34
220.00 kcal  
24

Calories in Pie
410.00 kcal  
3
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Tropical  

Season
Summer  
Winter  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Red  
Purple  

Inside Color
Red  
White  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet  
-  

Origin
Europe, Western Asia  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
-  

Soil pH
5.5-8  
5-6  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
-  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
-  

Top Importer
Russia  
United States of America  

Top Exporter
Poland  
Thailand  

Scientific Name

Botanical Name
Prunus avium  
Garcinia mangostana  

Synonym
Prunus avium  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Clusiaceae  

Genus
Prunus  
Garcinia  

Species
P. avium  
G. mangostana  

Generic Group
Rose  
-  

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Difference Between Sweet Cherry and Purple Mangosteen

We might think that Sweet Cherry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Purple Mangosteen with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is 50.00 kcal and 73.00 kcal respectively. Thus, Sweet Cherry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Purple Mangosteen is Rosales and Malpighiales respectively. Sweet Cherry belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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