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Sweet Cherry vs Purple Mangosteen


Purple Mangosteen vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Treatment of acne, Treats minor cuts   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
NA   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
NA   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
15.60 g   
23

Fiber
2.10 g   
25
Not Available   

Sugar
12.80 g   
13
Not Available   

Protein
1.10 g   
21
0.50 g   
99+

Protein to Carb Ratio
0.07   
20
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.03 mg   
34
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.05 mg   
18

Vitamin B3 (Niacin)
0.15 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.04 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
222.00 mg   
33
48.00 mg   
99+

Iron
0.36 mg   
31
0.17 mg   
99+

Sodium
0.00 mg   
21
7.00 mg   
12

Calcium
13.00 mg   
28
5.49 mg   
40

Magnesium
11.00 mg   
24
13.90 mg   
21

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
21.00 mg   
24
9.21 mg   
38

Manganese
0.07 mg   
38
0.10 mg   
31

Copper
0.06 mg   
37
0.07 mg   
33

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
Not Available   

Omega 6s
27.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
81.00 g   
99+

Ash
0.48 g   
28
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
67.00 kcal   
16
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
65.00 kcal   
19

Calories in Jam
145.00 kcal   
34
220.00 kcal   
24

Calories in Pie
410.00 kcal   
3
Not Available   

Characteristics

Type
Tree fruit   
Tropical   

Season
Summer   
Winter   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Red   
Purple   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet   
NA   

Origin
Europe, Western Asia   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
NA   

Soil pH
5.5-8   
5-6   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
NA   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
NA   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
Thailand   

Scientific Name

Botanical Name
Prunus avium   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Clusiaceae   

Genus
Prunus   
Garcinia   

Species
P. avium   
G. mangostana   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Sweet Cherry and Purple Mangosteen

It is important compare Sweet Cherry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Sweet Cherry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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