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Sweet Cherry and Gojiberry

Sweet Cherry
Gojiberry
Gojiberry and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Digestive aid   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Protects hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Anaphylaxis, Itching, Sneezing, Wheezing   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
May interact with some drugs   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
69.21 g   
3
Fiber
2.10 g   
25
8.00 g   
3
Sugar
12.80 g   
13
13.00 g   
11
Protein
1.10 g   
21
14.07 g   
1
Protein to Carb Ratio
0.07   
20
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
34
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.03 mg   
27
1.30 mg   
1
Vitamin B3 (Niacin)
0.15 mg   
99+
0.00 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.00 mg   
99+
Vitamin B9 (Folic acid)
4.00 mcg   
31
0.00 mcg   
36
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
19.20 mg   
38
Vitamin E (Tocopherole)
0.07 mg   
38
0.00 mg   
99+
Vitamin K (Phyllochinone)
2.10 mcg   
27
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36
Choline
6.10 mg   
19
0.00 mg   
32
Fat
0.20 g   
33
1.00 g   
6
Minerals
  
  
Potassium
222.00 mg   
33
840.00 mg   
1
Iron
0.36 mg   
31
9.00 mg   
1
Sodium
0.00 mg   
21
24.00 mg   
4
Calcium
13.00 mg   
28
100.00 mg   
1
Magnesium
11.00 mg   
24
0.00 mg   
31
Zinc
0.07 mg   
26
2.70 mg   
1
Phosphorus
21.00 mg   
24
0.00 mg   
99+
Manganese
0.07 mg   
38
0.00 mg   
99+
Copper
0.06 mg   
37
2.00 mg   
1
Selenium
0.00 mcg   
17
63.70 mcg   
1
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
0.00 mg   
38
Omega 6s
27.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
12.00 mg   
7
0.00 mg   
16
Water Content
82.25 g   
99+
0.00 g   
99+
Ash
0.48 g   
28
0.00 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
32.00 kcal   
36
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
66.00 kcal   
10
90.00 kcal   
6
Calories in Dried Form
350.00 kcal   
11
32.00 kcal   
99+
Calories in Canned Form
67.00 kcal   
16
Not Available   
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
40.00 kcal   
35
Calories in Jam
145.00 kcal   
34
180.00 kcal   
29
Calories in Pie
410.00 kcal   
3
240.00 kcal   
38
Characteristics
Type
Tree fruit   
Berry   
Season
Summer   
Autumn   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
No Types   
Seedless Variety
No   
No   
Color
Red   
Scarlet red   
Inside Color
Red   
Orange   
Shape
Round   
Oval   
Texture
Crunchy   
Tough   
Taste
Sweet   
Slightly bitter, Tart   
Origin
Europe, Western Asia   
Unknown   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Well-drained   
Soil pH
5.5-8   
6.8-8.1   
Climatic Conditions
Cold   
Cold, Hot   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
China   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Canada, France, India, United States of America   
Top Importer
Russia   
United States of America   
Top Exporter
Poland   
China   
Scientific Name
Botanical Name
Prunus avium   
Lycium barbarum   
Synonym
Not Available   
Wolfberry   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Unknown   
Class
Magnoliopsida   
Unknown   
Subclass
Rosidae   
Asteridae   
Order
Rosales   
Solanales   
Family
Rosaceae   
Solanaceae   
Genus
Prunus   
Lycium   
Species
P. avium   
L. barbarum   
Generic Group
Rose   
Not Available   
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Difference Between Sweet Cherry and Gojiberry

We might think that Sweet Cherry and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Gojiberry with peel is 63.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Gojiberry is Rosales and Solanales respectively. Sweet Cherry belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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