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Gojiberry vs Red Currant Nutrition


Red Currant vs Gojiberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
13.80 g  
34

Fiber
8.00 g  
3
4.30 g  
13

Sugar
13.00 g  
16
7.37 g  
99+

Protein
14.07 g  
1
1.40 g  
16

Protein to Carb Ratio
0.20  
7
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
24

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.05 mg  
20

Vitamin B3 (Niacin)
0.00 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.07 mg  
24

Vitamin B9 (Folic acid)
0.00 mcg  
36
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
19.20 mg  
38
41.00 mg  
20

Vitamin E (Tocopherole)
0.00 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
47.00 mcg  
25

Choline
0.00 mg  
39
7.60 mg  
16

Fat
1.00 g  
6
0.20 g  
33

Minerals
  
  

Potassium
840.00 mg  
1
275.00 mg  
22

Iron
9.00 mg  
1
1.00 mg  
13

Sodium
24.00 mg  
4
1.00 mg  
20

Calcium
100.00 mg  
1
33.00 mg  
13

Magnesium
0.00 mg  
31
13.00 mg  
22

Zinc
2.70 mg  
1
0.23 mg  
12

Phosphorus
0.00 mg  
99+
44.00 mg  
7

Manganese
0.00 mg  
99+
0.19 mg  
23

Copper
2.00 mg  
1
0.11 mg  
20

Selenium
63.70 mcg  
1
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
35.00 mg  
22

Omega 6s
0.00 mg  
99+
53.00 mg  
32

Sterol
  
  

Phytosterol
0.00 mg  
26
10.00 mg  
18

Water Content
0.00 g  
99+
83.95 g  
99+

Ash
0.00 g  
99+
0.66 g  
18

Calories >>
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Carbs in Gojiberry and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gojiberry vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Gojiberry and Red Currant are 69.21 g and 13.80 g respectively. The protein content of Gojiberry and Red Currant is 14.07 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gojiberry is 0.20 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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