Gojiberry vs Red Currant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
13.80 g
34
serat
8.00 g
3
4.30 g
13
Sugar
13.00 g
11
7.37 g
40
protein
14.07 g
1
1.40 g
16
Protein kanggo milai rasio
0.20
7
0.10
15
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
24
Vitamin B2 (riboflavin)
1.30 mg
1
0.05 mg
20
Vitamin B3 (niacin)
0.00 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.07 mg
24
Vitamin B9 (folic asam)
0.00 MCG
36
8.00 MCG
27
Vitamin C (Ascorbic asam)
19.20 mg
38
41.00 mg
20
Vitamin E (Tocopherole)
0.00 mg
99+
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 MCG
36
11.00 MCG
8
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
47.00 MCG
22
kolin
0.00 mg
32
7.60 mg
13
lemak
1.00 g
6
0.20 g
33
Minerals
kalium
840.00 mg
1
275.00 mg
22
Iron
9.00 mg
1
1.00 mg
13
sodium
24.00 mg
4
1.00 mg
20
calcium
100.00 mg
1
33.00 mg
13
Magnesium
0.00 mg
31
13.00 mg
22
seng
2.70 mg
1
0.23 mg
12
fosfor
0.00 mg
99+
44.00 mg
7
Manganese
0.00 mg
99+
0.19 mg
20
tembaga
2.00 mg
1
0.11 mg
20
selenium
63.70 MCG
1
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
35.00 mg
20
6s Omega
0.00 mg
99+
53.00 mg
31
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
0.00 g
99+
83.95 g
99+
Ash
0.00 g
99+
0.66 g
17
