Red Currant vs Gojiberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.80 g
34
69.21 g
3
serat
4.30 g
13
8.00 g
3
Sugar
7.37 g
40
13.00 g
11
protein
1.40 g
16
14.07 g
1
Protein kanggo milai rasio
0.10
15
0.20
7
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
24
0.10 mg
7
Vitamin B2 (riboflavin)
0.05 mg
20
1.30 mg
1
Vitamin B3 (niacin)
0.10 mg
99+
0.00 mg
99+
Vitamin B5 (pantothenic asam)
0.06 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.00 mg
99+
Vitamin B9 (folic asam)
8.00 MCG
27
0.00 MCG
36
Vitamin C (Ascorbic asam)
41.00 mg
20
19.20 mg
38
Vitamin E (Tocopherole)
0.10 mg
37
0.00 mg
99+
Vitamin K (Phyllochinone)
11.00 MCG
8
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
47.00 MCG
22
0.00 MCG
36
kolin
7.60 mg
13
0.00 mg
32
lemak
0.20 g
33
1.00 g
6
Minerals
kalium
275.00 mg
22
840.00 mg
1
Iron
1.00 mg
13
9.00 mg
1
sodium
1.00 mg
20
24.00 mg
4
calcium
33.00 mg
13
100.00 mg
1
Magnesium
13.00 mg
22
0.00 mg
31
seng
0.23 mg
12
2.70 mg
1
fosfor
44.00 mg
7
0.00 mg
99+
Manganese
0.19 mg
20
0.00 mg
99+
tembaga
0.11 mg
20
2.00 mg
1
selenium
0.60 MCG
10
63.70 MCG
1
Asam lemak
3s Omega
35.00 mg
20
0.00 mg
38
6s Omega
53.00 mg
31
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
83.95 g
99+
0.00 g
99+
Ash
0.66 g
17
0.00 g
99+
