Gojiberry vs nectarine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
10.60 g
99+
serat
8.00 g
3
1.70 g
29
Sugar
13.00 g
11
7.90 g
37
protein
14.07 g
1
1.10 g
21
Protein kanggo milai rasio
0.20
7
0.10
15
vitamins
Vitamin A (retinol)
0.00 MCG
37
17.00 MCG
22
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
28
Vitamin B2 (riboflavin)
1.30 mg
1
0.03 mg
32
Vitamin B3 (niacin)
0.00 mg
99+
1.13 mg
6
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
0.00 MCG
36
5.00 MCG
30
Vitamin C (Ascorbic asam)
19.20 mg
38
5.40 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.77 mg
14
Vitamin K (Phyllochinone)
0.00 MCG
36
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
130.00 MCG
8
kolin
0.00 mg
32
6.20 mg
18
lemak
1.00 g
6
0.32 g
26
Minerals
kalium
840.00 mg
1
201.00 mg
35
Iron
9.00 mg
1
0.28 mg
37
sodium
24.00 mg
4
0.00 mg
21
calcium
100.00 mg
1
6.00 mg
39
Magnesium
0.00 mg
31
9.00 mg
26
seng
2.70 mg
1
0.17 mg
16
fosfor
0.00 mg
99+
26.00 mg
20
Manganese
0.00 mg
99+
0.05 mg
99+
tembaga
2.00 mg
1
0.09 mg
25
selenium
63.70 MCG
1
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
2.00 mg
36
6s Omega
0.00 mg
99+
111.00 mg
17
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
0.00 g
99+
87.60 g
24
Ash
0.00 g
99+
0.50 g
26
