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Red Currant vs woh ajaib Nutrition
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Red Currant
woh ajaib
woh ajaib vs Red Currant Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.80 g
34
5.40 g
99+
serat
4.30 g
13
5.40 g
8
Sugar
7.37 g
99+
0.00 g
99+
protein
1.40 g
16
1.00 g
25
Protein kanggo milai rasio
0.10
15
0.03
25
vitamins
Vitamin A (retinol)
2.00 MCG
35
0.00 MCG
39
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
38
Vitamin B2 (riboflavin)
0.05 mg
20
-
Vitamin B3 (niacin)
0.10 mg
99+
-
Vitamin B5 (pantothenic asam)
0.06 mg
99+
-
Vitamin B6 (Pyridoxin)
0.07 mg
24
-
Vitamin B9 (folic asam)
8.00 MCG
27
2.00 MCG
33
Vitamin C (Ascorbic asam)
41.00 mg
20
1.33 mg
99+
Vitamin E (Tocopherole)
0.10 mg
99+
0.78 mg
15
Vitamin K (Phyllochinone)
11.00 MCG
8
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
47.00 MCG
25
-
kolin
7.60 mg
16
-
lemak
0.20 g
33
0.40 g
21
Minerals
kalium
275.00 mg
22
-
Iron
1.00 mg
13
-
sodium
1.00 mg
20
-
calcium
33.00 mg
13
-
Magnesium
13.00 mg
22
-
seng
0.23 mg
12
-
fosfor
44.00 mg
7
-
Manganese
0.19 mg
23
-
tembaga
0.11 mg
20
-
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
35.00 mg
22
-
6s Omega
53.00 mg
32
-
Sterol
Phytosterol
10.00 mg
18
-
Kadar banyu
83.95 g
99+
80.50 g
99+
Ash
0.66 g
18
0.50 g
27
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low
Red Currant lan Huckleberry
Red Currant lan Boysenberry
Red Currant lan Cloudberry
Woh-wohan Kalori Low
honeydew
Pink Grapefruit
putih Grapefruit
nectarine
Huckleberry
Boysenberry
Woh-wohan Kalori Low
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Mbandhingaké Woh-wohan Kalori Low
woh ajaib lan Pink Grapefruit
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woh ajaib lan putih Grapefruit
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woh ajaib lan nectarine
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