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Gojiberry and Loquat


Loquat and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Boosts immune system, Digestive aid  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
May interact with some drugs  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
12.14 g  
40

Fiber
8.00 g  
3
1.70 g  
31

Sugar
13.00 g  
16
12.10 g  
22

Protein
14.07 g  
1
0.40 g  
99+

Protein to Carb Ratio
0.20  
7
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.10 mg  
7
0.02 mg  
39

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.02 mg  
35

Vitamin B3 (Niacin)
0.00 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
0.00 mcg  
36
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
19.20 mg  
38
1.00 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.40 mg  
24

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
2.30 mg  
35

Fat
1.00 g  
6
0.20 g  
33

Minerals
  
  

Potassium
840.00 mg  
1
266.00 mg  
24

Iron
9.00 mg  
1
0.28 mg  
37

Sodium
24.00 mg  
4
1.00 mg  
20

Calcium
100.00 mg  
1
16.00 mg  
26

Magnesium
0.00 mg  
31
13.00 mg  
22

Zinc
2.70 mg  
1
0.05 mg  
28

Phosphorus
0.00 mg  
99+
27.00 mg  
19

Manganese
0.00 mg  
99+
0.15 mg  
26

Copper
2.00 mg  
1
0.04 mg  
99+

Selenium
63.70 mcg  
1
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
0.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
0.00 mg  
26
2.00 mg  
25

Water Content
0.00 g  
99+
86.73 g  
31

Ash
0.00 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
81.00 kcal  
13
47.00 kcal  
33

Calories in Frozen Form
90.00 kcal  
10
47.00 kcal  
33

Calories in Dried Form
32.00 kcal  
99+
266.00 kcal  
35

Calories in Canned Form
83.00 kcal  
15
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
47.00 kcal  
32

Calories in Jam
180.00 kcal  
29
200.00 kcal  
26

Calories in Pie
240.00 kcal  
99+
250.00 kcal  
37

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Autumn  
Winter  

Varieties
No Types  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Scarlet red  
Orange, Yellow  

Inside Color
Orange  
Orange  

Shape
Oval  
Oval  

Texture
Tough  
Juicy  

Taste
Slightly bitter, Tart  
Sweet, Tart  

Origin
-  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
6.8-8.1  
5.5-6.5  

Climatic Conditions
Cold, Hot  
Warm to hot climate  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Canada, France, India, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Lycium barbarum  
Eriobotrya japonica  

Synonym
Wolfberry  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Lycium  
Eriobotrya  

Species
L. barbarum  
E. japonica  

Generic Group
-  
Rose  

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Difference Between Gojiberry and Loquat

We might think that Gojiberry and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Loquat is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Loquat with peel is 32.00 kcal and 47.00 kcal and the amount of calories without peel is 81.00 kcal and 47.00 kcal respectively. Thus, Gojiberry and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Loquat is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Loquat belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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