Loquat vs Purple Mangosteen Nutrition

Loquat

Purple Mangosteen

Purple Mangosteen vs Loquat Nutrition

Nutrition

Serving Size

100 g

Carbs

12.14 g

15.60 g

Fiber

1.70 g

Not Available

Protein

0.40 g

99+

0.50 g

99+

Protein to Carb Ratio

0.03

Vitamins

Vitamin A (Retinol)

76.00 mcg

10.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.05 mg

Vitamin B3 (Niacin)

0.18 mg

99+

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.03 mg

99+

Vitamin B6 (Pyridoxin)

0.10 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

14.00 mcg

0.03 mcg

Vitamin C (Ascorbic Acid)

Not Available

7.20 mg

99+

Fat

0.20 g

0.40 g

Minerals

Potassium

266.00 mg

48.00 mg

99+

Iron

0.28 mg

0.17 mg

99+

Sodium

1.00 mg

7.00 mg

Calcium

16.00 mg

5.49 mg

Magnesium

13.00 mg

13.90 mg

Zinc

0.05 mg

0.12 mg

Phosphorus

27.00 mg

9.21 mg

Manganese

0.15 mg

0.10 mg

Copper

0.04 mg

99+

0.07 mg

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

13.00 mg

Not Available

Omega 6s

77.00 mg

Not Available

Sterol

Phytosterol

2.00 mg

Not Available

Water Content

86.73 g

81.00 g

99+

Ash

0.50 g

Not Available

Calories >>

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Carbs in Loquat and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Loquat vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Loquat and Purple Mangosteen are 12.14 g and 15.60 g respectively. The protein content of Loquat and Purple Mangosteen is 0.40 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Loquat is 0.03 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.