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Gojiberry vs Loquat


Loquat vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Boosts immune system, Digestive aid   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
May interact with some drugs   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
12.14 g   
40

Fiber
8.00 g   
3
1.70 g   
29

Sugar
13.00 g   
11
Not Available   

Protein
14.07 g   
1
0.40 g   
99+

Protein to Carb Ratio
0.20   
7
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
39

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.02 mg   
35

Vitamin B3 (Niacin)
0.00 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
0.00 mcg   
36
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
19.20 mg   
38
Not Available   

Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
1.00 g   
6
0.20 g   
33

Minerals
  
  

Potassium
840.00 mg   
1
266.00 mg   
24

Iron
9.00 mg   
1
0.28 mg   
37

Sodium
24.00 mg   
4
1.00 mg   
20

Calcium
100.00 mg   
1
16.00 mg   
25

Magnesium
0.00 mg   
31
13.00 mg   
22

Zinc
2.70 mg   
1
0.05 mg   
28

Phosphorus
0.00 mg   
99+
27.00 mg   
19

Manganese
0.00 mg   
99+
0.15 mg   
22

Copper
2.00 mg   
1
0.04 mg   
99+

Selenium
63.70 mcg   
1
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
0.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
0.00 mg   
16
2.00 mg   
15

Water Content
0.00 g   
99+
86.73 g   
29

Ash
0.00 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
Not Available   

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
Not Available   

Calories in Jam
180.00 kcal   
29
Not Available   

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn   
Winter   

Varieties
No Types   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Scarlet red   
Orange, Yellow   

Inside Color
Orange   
Orange   

Shape
Oval   
Oval   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
Sweet, Tart   

Origin
Unknown   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
6.8-8.1   
5.5-6.5   

Climatic Conditions
Cold, Hot   
Warm to hot climate   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Canada, France, India, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Lycium barbarum   
Eriobotrya japonica   

Synonym
Wolfberry   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Lycium   
Eriobotrya   

Species
L. barbarum   
E. japonica   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Gojiberry and Loquat

It is important compare Gojiberry and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Gojiberry vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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