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Loquat vs Gojiberry


Gojiberry vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
69.21 g   
3

Fiber
1.70 g   
29
8.00 g   
3

Sugar
Not Available   
13.00 g   
11

Protein
0.40 g   
99+
14.07 g   
1

Protein to Carb Ratio
0.03   
25
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
39
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
35
1.30 mg   
1

Vitamin B3 (Niacin)
0.18 mg   
99+
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
Not Available   
19.20 mg   
38

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.20 g   
33
1.00 g   
6

Minerals
  
  

Potassium
266.00 mg   
24
840.00 mg   
1

Iron
0.28 mg   
37
9.00 mg   
1

Sodium
1.00 mg   
20
24.00 mg   
4

Calcium
16.00 mg   
25
100.00 mg   
1

Magnesium
13.00 mg   
22
0.00 mg   
31

Zinc
0.05 mg   
28
2.70 mg   
1

Phosphorus
27.00 mg   
19
0.00 mg   
99+

Manganese
0.15 mg   
22
0.00 mg   
99+

Copper
0.04 mg   
99+
2.00 mg   
1

Selenium
0.60 mcg   
10
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
0.00 mg   
38

Omega 6s
77.00 mg   
26
0.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
0.00 mg   
16

Water Content
86.73 g   
29
0.00 g   
99+

Ash
0.50 g   
26
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
Not Available   
32.00 kcal   
99+

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
40.00 kcal   
35

Calories in Jam
Not Available   
180.00 kcal   
29

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Winter   
Autumn   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
No Types   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Scarlet red   

Inside Color
Orange   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet, Tart   
Slightly bitter, Tart   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
6.8-8.1   

Climatic Conditions
Warm to hot climate   
Cold, Hot   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Canada, France, India, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Eriobotrya japonica   
Lycium barbarum   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Eriobotrya   
Lycium   

Species
E. japonica   
L. barbarum   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Loquat and Gojiberry

It is important compare Loquat and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Loquat vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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