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Gojiberry and Gold Kiwi


Gold Kiwi and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
May interact with some drugs   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
14.23 g   
31

Fiber
8.00 g   
3
2.00 g   
26

Sugar
13.00 g   
11
10.98 g   
18

Protein
14.07 g   
1
1.23 g   
18

Protein to Carb Ratio
0.20   
7
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
35

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.05 mg   
21

Vitamin B3 (Niacin)
0.00 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
0.00 mcg   
36
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
19.20 mg   
38
105.40 mg   
4

Vitamin E (Tocopherole)
0.00 mg   
99+
1.49 mg   
5

Vitamin K (Phyllochinone)
0.00 mcg   
36
5.50 mcg   
13

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
114.00 mcg   
13

Choline
0.00 mg   
32
5.00 mg   
25

Fat
1.00 g   
6
0.56 g   
16

Minerals
  
  

Potassium
840.00 mg   
1
316.00 mg   
17

Iron
9.00 mg   
1
0.29 mg   
36

Sodium
24.00 mg   
4
3.00 mg   
17

Calcium
100.00 mg   
1
20.00 mg   
22

Magnesium
0.00 mg   
31
14.00 mg   
20

Zinc
2.70 mg   
1
0.10 mg   
23

Phosphorus
0.00 mg   
99+
29.00 mg   
18

Manganese
0.00 mg   
99+
0.06 mg   
99+

Copper
2.00 mg   
1
0.15 mg   
12

Selenium
63.70 mcg   
1
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
163.00 mg   
3

Omega 6s
0.00 mg   
99+
122.00 mg   
16

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
83.22 g   
99+

Ash
0.00 g   
99+
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
61.00 kcal   
21

Calories in Jam
180.00 kcal   
29
245.00 kcal   
20

Calories in Pie
240.00 kcal   
38
345.00 kcal   
10

Characteristics

Type
Berry   
Tropical   

Season
Autumn   
Spring, Summer, Winter   

Varieties
No Types   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
No   
No   

Color
Scarlet red   
Brown, Yellow   

Inside Color
Orange   
Yellow   

Shape
Oval   
Oval   

Texture
Tough   
Succulent   

Taste
Slightly bitter, Tart   
Sweet   

Origin
Unknown   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6.8-8.1   
5-6.5   

Climatic Conditions
Cold, Hot   
Cold, Sunny   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Italy   

Other Countries
Canada, France, India, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
New Zealand   

Scientific Name

Botanical Name
Lycium barbarum   
Actinidia chinensis   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Actinidiaceae   

Genus
Lycium   
Actinidia   

Species
L. barbarum   
A. chinensis   

Generic Group
Not Available   
Kiwi   

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Difference Between Gojiberry and Gold Kiwi

We might think that Gojiberry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Gold Kiwi with peel is 32.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Gold Kiwi is Solanales and Ericales respectively. Gojiberry belongs to Solanaceae family and Gold Kiwi belongs to Actinidiaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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