Gojiberry vs Gold Kiwi Nutrition

Gojiberry

Gold Kiwi

Gold Kiwi vs Gojiberry Nutrition

Nutrition

Serving Size

100 g

Carbs

69.21 g

14.23 g

Fiber

8.00 g

2.00 g

Sugar

13.00 g

10.98 g

Protein

14.07 g

1.23 g

Protein to Carb Ratio

0.20

0.08

Vitamins

Vitamin A (Retinol)

0.00 mcg

4.00 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.02 mg

Vitamin B2 (Riboflavin)

1.30 mg

0.05 mg

Vitamin B3 (Niacin)

0.00 mg

99+

0.28 mg

99+

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

0.50 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.06 mg

Vitamin B9 (Folic acid)

0.00 mcg

34.00 mcg

Vitamin C (Ascorbic Acid)

19.20 mg

105.40 mg

Vitamin E (Tocopherole)

0.00 mg

99+

1.49 mg

Vitamin K (Phyllochinone)

0.00 mcg

5.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

114.00 mcg

Choline

0.00 mg

5.00 mg

Fat

1.00 g

0.56 g

Minerals

Potassium

840.00 mg

316.00 mg

Iron

9.00 mg

0.29 mg

Sodium

24.00 mg

3.00 mg

Calcium

100.00 mg

20.00 mg

Magnesium

0.00 mg

14.00 mg

Zinc

2.70 mg

0.10 mg

Phosphorus

0.00 mg

99+

29.00 mg

Manganese

0.00 mg

99+

0.06 mg

99+

Copper

2.00 mg

0.15 mg

Selenium

63.70 mcg

3.10 mcg

Fatty Acids

Omega 3s

0.00 mg

163.00 mg

Omega 6s

0.00 mg

99+

122.00 mg

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

0.00 g

99+

83.22 g

99+

Ash

0.00 g

99+

0.76 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Gojiberry and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gojiberry vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Gojiberry and Gold Kiwi are 69.21 g and 14.23 g respectively. The protein content of Gojiberry and Gold Kiwi is 14.07 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gojiberry is 0.20 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.