Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
  
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
  
Helps in weight loss, Suppresses Arthritis
  
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
  
Anti-aging benefits, Heals sunburn, Treatment of acne
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
  
Treatment of colored hair
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
  
NA
  
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
  
NA
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Not Available
  
Best Time to Eat
Any time except an hour after meal
  
Any time except an hour after meal, Don't consume at night and before bed
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin A (Retinol)
Not Available
  
Vitamin B5 (Pantothenic Acid)
Not Available
  
Vitamin B6 (Pyridoxin)
Not Available
  
Vitamin B9 (Folic acid)
Not Available
  
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
  
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Potassium
Not Available
  
Sodium
Not Available
  
Magnesium
Not Available
  
Zinc
Not Available
  
Manganese
Not Available
  
Copper
Not Available
  
Selenium
Not Available
  
Fatty Acids
  
  
Omega 3s
Not Available
  
Omega 6s
Not Available
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
352.00 kcal
  
10
Not Available
  
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
245.00 kcal
  
20
150.00 kcal
  
33
Calories in Pie
345.00 kcal
  
10
Not Available
  
Type
Tropical
  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
  
Season
Spring, Summer, Winter
  
Early fall, Summer
  
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
  
Selenicereus megalanthus and Hylocereus polyrhizus
  
Seedless Variety
No
  
No
  
Color
Brown, Yellow
  
Magenta, Pink
  
Inside Color
Yellow
  
White
  
Shape
Oval
  
Oval
  
Texture
Succulent
  
Fleshy
  
Taste
Sweet
  
Bland
  
Origin
China
  
Central America, Mexico
  
Grows on
Vines
  
Trees
  
Cultivation
  
  
Soil Type
Well-drained
  
NA
  
Soil pH
5-6.5
  
5.5-7
  
Climatic Conditions
Cold, Sunny
  
NA
  
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
NA
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Italy
  
NA
  
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
  
NA
  
Top Importer
United States of America
  
China
  
Top Exporter
New Zealand
  
Vietnam
  
Botanical Name
Actinidia chinensis
  
Hylocereus undatus
  
Synonym
Not Available
  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
NA
  
Class
Magnoliopsida
  
Not Available
  
Subclass
Dillenhidae
  
Liliidae
  
Order
Ericales
  
Caryophyllales
  
Family
Actinidiaceae
  
Cactaceae
  
Genus
Actinidia
  
Hylocereus
  
Species
A. chinensis
  
H. undatus
  
Generic Group
Kiwi
  
Cactus
  
Difference Between Gold Kiwi and Dragonfruit
We might think that Gold Kiwi and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Dragonfruit is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Dragonfruit with peel is 60.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Dragonfruit is Ericales and Caryophyllales respectively. Gold Kiwi belongs to Actinidiaceae family and Dragonfruit belongs to Cactaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.