Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Treatment of colored hair
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
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Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
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Best Time to Eat
Any time except an hour after meal
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
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Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tropical
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
Spring, Summer, Winter
Early fall, Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Selenicereus megalanthus and Hylocereus polyrhizus
Color
Brown, Yellow
Magenta, Pink
Inside Color
Yellow
White
Origin
China
Central America, Mexico
Climatic Conditions
Cold, Sunny
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Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
Dragonfruit is rich in antioxidants and high in fiber.
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
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Top Importer
United States of America
China
Top Exporter
New Zealand
Vietnam
Botanical Name
Actinidia chinensis
Hylocereus undatus
Synonym
Actinidia chinensis
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Dillenhidae
Liliidae
Order
Ericales
Caryophyllales
Family
Actinidiaceae
Cactaceae
Genus
Actinidia
Hylocereus
Species
A. chinensis
H. undatus
Generic Group
Kiwi
Cactus
Compare Gold Kiwi and Dragonfruit
It is important compare Gold Kiwi and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Dragonfruit Benefits: helps in weight loss and suppresses arthritis.
Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Gold Kiwi vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.