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Dragonfruit and Feijoa


Feijoa and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Treatment of colored hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
12.92 g  
38

Fiber
1.00 g  
38
6.40 g  
7

Sugar
8.00 g  
99+
8.20 g  
99+

Protein
2.00 g  
10
0.98 g  
27

Protein to Carb Ratio
0.14  
12
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
40

Vitamin B3 (Niacin)
0.16 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
25

Vitamin B9 (Folic acid)
2.00 mcg  
33
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.10 mg  
99+
0.16 mg  
37

Vitamin K (Phyllochinone)
1.90 mcg  
29
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.40 g  
21
0.60 g  
14

Minerals
  
  

Potassium
110.00 mg  
99+
172.00 mg  
99+

Iron
0.65 mg  
19
0.14 mg  
99+

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
8.80 mg  
37
17.00 mg  
25

Magnesium
18.00 mg  
15
9.00 mg  
26

Zinc
0.35 mg  
7
0.06 mg  
27

Phosphorus
36.10 mg  
12
19.00 mg  
26

Manganese
0.18 mg  
24
0.08 mg  
38

Copper
0.10 mg  
22
0.04 mg  
99+

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
58.00 mg  
14

Omega 6s
48.00 mg  
35
214.00 mg  
9

Sterol
  
  

Phytosterol
9.00 mg  
19
20.00 mg  
9

Water Content
87.00 g  
29
83.28 g  
99+

Ash
0.40 g  
34
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
61.00 kcal  
25

Calories in Fresh Fruit without Peel
60.00 kcal  
25
55.00 kcal  
28

Calories in Frozen Form
60.00 kcal  
24
47.00 kcal  
33

Calories in Dried Form
264.00 kcal  
36
747.00 kcal  
1

Calories in Canned Form
60.00 kcal  
27
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
25.00 kcal  
99+

Calories in Jam
150.00 kcal  
33
220.00 kcal  
24

Calories in Pie
240.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Tree fruit  

Season
Early fall, Summer  
Autumn, Winter  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Green  

Inside Color
White  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Succulent  

Taste
Bland  
Sweet  

Origin
Central America, Mexico  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
-  
Clay loam, Gravely loam, Sandy  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
-  
Cold, Warm  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
New Zealand  

Other Countries
-  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
China  
China  

Top Exporter
Vietnam  
New Zealand  

Scientific Name

Botanical Name
Hylocereus undatus  
Acca sellowiana  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Myrtales  

Family
Cactaceae  
Myrtaceae  

Genus
Hylocereus  
Acca  

Species
H. undatus  
A. sellowiana  

Generic Group
Cactus  
Myrtle  

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Difference Between Dragonfruit and Feijoa

We might think that Dragonfruit and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Feijoa is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Feijoa with peel is 60.00 kcal and 61.00 kcal and the amount of calories without peel is 60.00 kcal and 55.00 kcal respectively. Thus, Dragonfruit and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Feijoa is Caryophyllales and Myrtales respectively. Dragonfruit belongs to Cactaceae family and Feijoa belongs to Myrtaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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