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Feijoa and Purple Mangosteen


Purple Mangosteen and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Treatment of acne, Treats minor cuts  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
15.60 g  
23

Fiber
6.40 g  
7
2.30 g  
26

Sugar
8.20 g  
99+
15.60 g  
10

Protein
0.98 g  
27
0.50 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.05 mg  
18

Vitamin B3 (Niacin)
0.30 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.04 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
32.90 mg  
26
7.20 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
37
0.21 mg  
33

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.50 mcg  
37

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
-  

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.60 g  
14
0.40 g  
21

Minerals
  
  

Potassium
172.00 mg  
99+
48.00 mg  
99+

Iron
0.14 mg  
99+
0.17 mg  
99+

Sodium
3.00 mg  
17
7.00 mg  
12

Calcium
17.00 mg  
25
5.49 mg  
99+

Magnesium
9.00 mg  
26
13.90 mg  
21

Zinc
0.06 mg  
27
0.12 mg  
21

Phosphorus
19.00 mg  
26
9.21 mg  
38

Manganese
0.08 mg  
38
0.10 mg  
35

Copper
0.04 mg  
99+
0.07 mg  
33

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
-  

Omega 6s
214.00 mg  
9
10.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
-  

Water Content
83.28 g  
99+
81.00 g  
99+

Ash
0.38 g  
35
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
63.00 kcal  
24

Calories in Fresh Fruit without Peel
55.00 kcal  
28
73.00 kcal  
17

Calories in Frozen Form
47.00 kcal  
33
73.00 kcal  
16

Calories in Dried Form
747.00 kcal  
1
316.00 kcal  
20

Calories in Canned Form
55.00 kcal  
31
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
65.00 kcal  
20

Calories in Jam
220.00 kcal  
24
220.00 kcal  
24

Calories in Pie
300.00 kcal  
20
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Tropical  

Season
Autumn, Winter  
Winter  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Green  
Purple  

Inside Color
White  
White  

Shape
Oval  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
-  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Moluccas of Indonesia, Sunda Islands  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
-  

Soil pH
6-6.5  
5-6  

Climatic Conditions
Cold, Warm  
-  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
-  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
-  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
Thailand  

Scientific Name

Botanical Name
Acca sellowiana  
Garcinia mangostana  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Malpighiales  

Family
Myrtaceae  
Clusiaceae  

Genus
Acca  
Garcinia  

Species
A. sellowiana  
G. mangostana  

Generic Group
Myrtle  
-  

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Difference Between Feijoa and Purple Mangosteen

We might think that Feijoa and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Feijoa and Purple Mangosteen with peel is 61.00 kcal and 63.00 kcal and the amount of calories without peel is 55.00 kcal and 73.00 kcal respectively. Thus, Feijoa and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Purple Mangosteen is Myrtales and Malpighiales respectively. Feijoa belongs to Myrtaceae family and Purple Mangosteen belongs to Clusiaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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